250 Meter row
3 PVC pass throughs
6 PVC overhead squats
9 GHD sit ups
Split snatch 1-1-1-1-1-1-1 reps
Josh Everett 245lbs, Cody Burgener 245lbs.
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“Split Snatch” by Josh Everett, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Coach Mike Burgener by Again Faster Equipment – video [wmv] [mov]
You’d never know from this pic that there were about 30 people at the 1630 class! Great pic – love the lighting! And DB….. Those bar pushups are the Devil!!
Split snatch??? Really? A week too late.
Haha, Tracey! So true!
But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. Galatians 5:16-17
Think I had plenty of practice on those split snatches last Thurs. Y’all enjoy, I’ma gonna go run some miles instead in the morning.
Awesome photo! Yeah I’m with Josh! I’m going to run hills!
0600 HILL Repeats at Heatherhill
1 x 400m long climb (1:17)
15 x 125yd repeats, walk down for recovery (0:32-0:36)
w/u: 2.0 mi easy w/d: 1.25 mi easy
split snatch > running
I have a feeling I’m gonna get a PR on this one…
Just remember, on the day that a 5K posts, J Flynt, you and I will skip and practice split snatches……K? =o)
I see BIG PR’s in your 1630 future!!!!
That’s a big 10-4.
Prolly gonna go run a 5k for grins and giggles instead.
I’m still confused and disappointed about my epic fail at 135# last Saturday morning. I’ll be looking get some confidence back with the bar.
the split was giving me problems, but now know I need to work on it. Thanks for the coaching Robert.
Great pic! 90# on split snatch, still can’t get under it for anymore.
Congrats, Phil, on getting your muscle up(strict!)this am! WOW!!