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Tuesday, April 1 2014

Posted by Mandee on March 31, 2014   |   13 Comments

Amanda D 1Amanda D 2Amanda D 3Amanda D 4

 

 

WOD:

A. Shoulder Press 3-3-3-3  E2:30MOM

B. Complete the following for time of:

100 double unders

1 rope climb (scale up to legless)

50 shoulder press  45/35  (scale up to 75/55)

2 rope climbs (scale up to legless)

100 double unders

50 hand release push-ups  (scale up to feet on 2/1 45# plate)

3 rope climbs

100 double unders

13 responses to “Tuesday, April 1 2014”

  1. Mandee says:

    Looking good Amanda! 🙂

  2. CoachDB says:

    I would like to take a moment and congratulate everyone that competed in and supported the 2014 CF Open. CFHSV was the 2nd or 3rd largest box in the SouthEast with so much support and camaraderie in our box. The Lord has truly Blessed us. I would like to thank all athletes, judges, supporters, friends, families, coaches and staff that busted their butt to make this the biggest and best CFHSV Open I have been a part of. All of you are amazing. It was so inspirational to see so many of you become battle tested and battle hardened each week and become a better person and improved CrossFit Athlete. I know everyone at CFHSV is proud of all your efforts and accomplishments. Thank you again for being the best. Now let’s get back to training and be ready for the Black Shirt Club and Green Team tests and next year’s Open. Stronger Than Yesterday!

  3. Joe L says:

    A) 125#
    B) 305 Rx’d
    Double unders are still a pain for me. I need to take some lessons from Carrie L. She smoked it!

  4. Nathaniel says:

    14:05

    Scaled up – legless rope climbs, 75lbs presses, 2 45lbs plates for hand release push-ups

    Then, “Elizabeth” from yesterday
    7:36 RX’d

  5. mandee says:

    Shoulder Press 3RM: 105
    WOD: 15:58, scaled up to 55# press and feet on 1 45# plate for push-ups

    Then, yesterday’s WOD:
    Squat Clean: 180
    “Elizabeth”: 9:56 rx’d

  6. Haley says:

    Shoulder press 95# for three

    15:50 scaled up 55# and feet on 45# plate

  7. David M. says:

    A) 155# (165X2)
    B) 17:49 @75# and 2 45# plate and 10 pound vest

  8. Bradley F says:

    A. 145 PR

    B. 14:55 scaled up to 75# press and feet on 2 45s