logo

Tuesday, April 11 2017

Posted by Mandee on April 10, 2017   |   16 Comments

 

 

WOD:

A. Back Rack Jerk & Split Jerks – E2MOM

4 Back Rack Jerks — 4 Split Jerks

3 Back Rack Jerks — 3 Split Jerks

2 Back Rack Jerks — 2 Split Jerks

1 Back Rack Jerk — 1 Split Jerk

1 Back Rack Jerk — 1 Split Jerk

 

B. 7min AMRAP

1 Jerk   155/105   RX+ 185/125   (MRX 135/85)

5 Bar Facing Burpees

2 Jerks

5 Bar Facing Burpees

3 Jerks

5 Bar Facing Burpees

Continue Pattern, 4..5..6..7

 

C. Core Development

1min GHD Sit-Up hold (straight out)

1min Hip Extension Hold (straight out)

25 GHD Sit-Ups

25 Hip Extensions

1min High Plank Hold

 

 

 

 

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

16 responses to “Tuesday, April 11 2017”

  1. Nathaniel says:
    April 10, 2017 at 9:03 pm

    Thomas ‘O’ Yeah! He’s a silent killer in the gym. Keep up the work dude!

  2. Mandee says:
    April 10, 2017 at 9:51 pm

    Thomas O with the exemplary front rack position! Keep up the hard work dude 🙂

  3. BP says:
    April 11, 2017 at 7:23 am

    Thomas is a great guy and getting better every day

    A.
    Back Rack: 165-185-205-225-235
    Front Rack: 165-185-205-225-245
    B. 6+10 RX

  4. AP says:
    April 11, 2017 at 8:25 am

    BRJ 150-160-170-190-200PR
    SJ 150-160-170-185-195

    Rx 6+1

  5. MH says:
    April 11, 2017 at 9:42 am

    140-150-160-170-180

    8 RX

  6. Nathaniel says:
    April 11, 2017 at 11:55 am

    AM Open Gym – Yesterday’s WOD :

    A. 275 ( squat clean )

    B. 7 rounds rx

  7. Nathaniel says:
    April 11, 2017 at 2:55 pm

    PM Open Gym – Today’s WOD :

    A.

    BRJ – 165(4) – 185(3) – 205(2) – 230(1) – 245(1)

    SJ – 185(4) – 205(3) – 230(2) – 245(1) – 260(1)

    B.

    7 + 1 rx +

  8. Mandee says:
    April 11, 2017 at 3:28 pm

    AM Open Gym: Yesterday’s WOD:
    A. 195 (squat)
    B. 7 + 10 RX

    PM Open Gym: Today’s WOD:
    A. BRJ – 135(4) – 150(3) – 160(2) – 170(1) – 180(1)
    SJ – 145(4) – 155(3) – 165(2) – 175(1) – 185(x)
    B. 7 + 4 RX+

  9. Bradley says:
    April 11, 2017 at 5:21 pm

    Thomas is the man! Showing us what a great front rack looks like.

    A.

    BRJ – 185(4) – 195(3) – 225(2) – 245(1) – 275(1) PR

    SJ – 185(4) – 205(3) – 225(2) – 245(1) – 270(1) PR

    B.

    7 + 6 Rx +

  10. CJ VK says:
    April 11, 2017 at 6:19 pm

    A. 175(4)-190(3)-200(2)-215(1)-225(1) (back & front)
    B. 7+8 Rx

  11. Justin says:
    April 11, 2017 at 7:07 pm

    BRJ 185-205-225-255-275
    SJ 185-205-225-255-275(x)
    7+5 rx+

  12. Jamie Cherrypicker says:
    April 11, 2017 at 7:53 pm

    A. BRJ 105-135-165-185-195
    SJ 135-165-165-185-195x
    B. 6rx+

  13. Mac says:
    April 11, 2017 at 8:42 pm

    same weight for both.
    225-245-260-270-280 (x) on back

    8+3 rx+

  14. Brian A says:
    April 11, 2017 at 9:18 pm

    A. BRJ 185-205-225-255-275
    SJ 185-205-225-255-275(x)
    B. 7+10 RX
    C. Complete

  15. Jeremy M. says:
    April 11, 2017 at 10:25 pm

    6:15pm Class:
    A1: BRJ – 185(4)-205(3)-225(2)-255(1)
    A2: FRJ – 185(5)-205(3)-225(2)-260(1)
    B: 6+6, RX+
    – Great class John/Mandee!