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Tuesday, April 12 2022

Posted by Mandee on April 11, 2022   |   17 Comments

 

 

Overhead Build Up   E2MOM

8 Push Press – 4 Split Jerks

6 Push Press – 3 Split Jerks

3 Push Press – 2 Split Jerks

1 Push Press – 1 Split Jerk

8min AMRAP:

12/10 Calorie Row/Bike or 200m Run
4 Wall Walks or 8 Handstand Push-Ups   RX+ Strict HSPU

12 WallBall Shots   20/14lbs to 10/9’   MRX 20/10 to 9’

Rest 2min

4min AMRAP:

8/6 Calorie Row/Bike or 100m Run
2 Split Jerk or 4 Push Press
8 WallBall Shots   20/14lbs to 10/9’   MRX 20/10 to 9’

*Split Jerk =   155/105   RX+185/125   MRX115/75

*Push Press =   135/95   RX+155/105   MRX95/65

Shoulder & Flexibility Development

1min Bar Hang (palms facing away)
1min Couch Stretch or Modified Couch Stretch

1min Banded Shoulder Stretch (1min ea arm)

1min Head to Floor Straddle Stretch
1min Bar Hang (palms facing toward)
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

 

17 responses to “Tuesday, April 12 2022”

  1. Nathaniel says:

    My man Day! That’s a slick ass hair cut you reppin bro. Looks familiar. Jaime is one of them dogs you ain’t gotta keep inside a fence. He knows how to act. Ain’t gonna chase nuthin or bite anybody. He’s the original ‘Black Shirt’ model too. Day goes way back at CFHSV. He’s still reppin and makin 60 look sexy! All Day!

  2. Mandee says:

    Let me tell you, this guy is undoubtedly a total stud! Jaime is as down to earth and genuine a person as you’ll meet. He’s been representing CFHSV for forever, and I still smile every time I see him walking my way. He’s laid back and easy going, but he also works incredibly hard in and out of the gym. He’s CrossFit through and through, and as life has changed, he’s adjusted and adapted so that his training best suits his current needs and goals. This guy is an all time favorite of just about everyone, and CFHSV wouldn’t be the same without him! 😊

  3. Hal says:

    A. 135 – 165 – 155 – 185 – 165 – 205 – 185 – 225

    B. 3+11 rx (hspu) / 2+16 rx+ (pp) 🚣‍♂️

    C. Complete

  4. Bo says:

    3+2 rx (ww, run) / 2+10 rx (sj, run)

  5. Clair Day says:

    That’s my man right there!! 😍
    3+3 rxd(row,hspu); 2+6 scaled split jerk wt to 80#,row

  6. CJ VK says:

    Jaimie Day is the real deal.
    Push Press: 95(8)-155(6)-195(3)-225
    Split Jerk: 135(4)-185(3)-225(2)-255
    5+3 rx+ (row/shspu)
    3+3 rx+ (row/split jerk)

  7. Nathaniel says:

    A. Training – built up to 95# strict press for 2 and push press at 135#

    B1. 3 + 16 rx w/ wall walks

    B2. 2 + 12 rx w/ push press

  8. Justin says:

    You can always trust a guy who drinks natty light
    135-155-155-175-175-185-185-195
    4/2+8 rx strict hspu push press bike

  9. Lupo says:

    Training, built up to 205 SJ
    3+24 rx, run
    2+18 rx, run

    Extra:
    16 – 12 – 8 155# PC
    8 – 6 – 4 RMU

  10. Mandee says:

    Had to adjust today…
    A. E3MOM x 5 sets: 60 DUs + 200m run
    1:32, 1:30, 1:30, 1:30, 1:29
    B. 8min AMRAP:
    200m run – 8 bar facing burpees – 8 front squats @55lb
    4 rounds
    4min AMRAP:
    100m run – 4 bar facing burpees – 4 front squats @55lb
    3 + 100m + 1 bar facing burpee

  11. Bradley says:

    It doesn’t get any better than Jaime Day. What a stud!

    Push Press: 95(8) – 165(6) – 205(3) – 225(1)
    Split Jerk: 135(4) – 185(3) – 225(2) – 255(1)

    5+3 Rx+ (strict HSPU and run – did 3 cals on bike at end of AMRAP)
    3+100m run Rx+ (2 split jerks)

  12. B. A. says:

    A.
    Push Press 95, 135, 185, 215
    Split Jerk 115, 155, 205, 225
    B.
    1st. 4+7 RX+ SHSPU & Row.
    2nd. 3 RX+ Push Press & Row

  13. Duke says:

    245 push press
    4+13 rx hspu
    2+5 rx push press

  14. steve price says:

    235 Push Press
    2 Rx (Wall Walks)
    2 Rx (155 Split Jerk)
    Then extra work

  15. Alex says:

    5 Rx+ (Row) / 3+2 Rx+ (Row and SJ)

  16. Griff says:

    Push Press- 245
    Split- 315

    4+20 rx (hspu) / 3+8 rx+ (Split and row)

  17. Damian says:

    From Floor-
    Push Press: 135(8)-135(6)-155(3)-175
    Split Jerk: 155(4)-155(3)-175(2)-185

    3+15 Rx (Row/HSPU)
    3 Rx (Row/Split Jerk)