15min Build-up to a Heavy Clean & Jerk and Prep for WOD
Main Site New Benchmark WOD “Grettel”
10 Rounds For Time: (20min cap)
3 Clean & Jerk 135/95 MRX 95/65
3 Over Bar Burpees
Core & Shoulder Development
3 sets 10 reps DB Seated Strict Press
3 sets 10 reps DB Push-Ups w/Renegade Rows
(1 Push-up to 1 Row R Arm to 1 Push-up to 1 Row L Arm = 1)
Jason definitely represents The ‘Ville at CFHSV. He’s got skills, strength, endurance, and a work ethic second to none. Jason continues to impress in his growth as an athlete. I’m lucky enough to share the gym with him at 10:15 open gym every day and he makes our time better. He’s a class act guy, sincere and genuine, always looking out for others and there’s no doubt CFHSV got an upgrade the second he walked through the doors. Keep rollin brother!
Jason looking good dude. Great guy and getting fitter every day.
Jason is an awesome person who through hard work and dedication has become a top notch athlete as well! This guy works incredibly hard and has the right attitude and perspective to get the most out of his fitness. He’s incredibly kind, encouraging, and friendly. Love having him as a regular training partner and so impressed with his growth as a CrossFitter! You’re awesome, Jason. Keep being you! ☺️
Jason! There’s one of my brothers in Jesus. So much fun to get to spend an hour with you every once and a while. Jason is the perfect example of what your mind can accomplish through your body. He has been killing it!
A. 225
B. 5:09 rx
C. Complete
Beyond thankful for my CFHSV family. Everyone needs people who uplift and challenge them to be better. That’s exactly the environment and culture you guys have set up. It’s a legit family. Can’t wait to throw down today!
185
5:31
Done
4:54 rx
Training
10:23 Rx
A. 115
B. 10:25 scaled to 85#
A. 225
B. 4:57 Rx
They don’t come any kinder than JaMo.
267 power clean & split jerk
4:56 rx
Aaandd, happy birthday, Patty! ❤️🎈
A. 185
B. 4:52 rx
4:16 rx
Jason! Relaxed and smooth on those double unders! Great athlete and awesome guy! It’s fun to WOD with him throughout the week and watch him keep making those gains! So glad he calls CFHSV his home!
A. 145
B. 6:27 rx
A. 170
B. 4:33 RX
Jason is one heck of a dude. I am so lucky to throw down with him at 10:15 on a regular basis. He has made tremendous gains in his fitness. He continues to get stronger and faster everyday. He makes CFHSV a better place, and I am fortunate to call him a friend. Keep it up stud!
255
4:29 Rx
4:27 rx
A. 225 – 245 ( missed the jerk)
B. 7:50 Rx
A: 135-155-170-185-195-205-215-230-240
B: 4:24, RX @135#
6:12