WOD:
A. Deadlift: 10 – 6 – 4/5 – 4/5 – 10 E2:30MOM
B. Complete the following for time of:
50 toes to bar
250 double unders
50 deadlifts 135/95 RX+ 185/125 (55 and over 95/65)
*catch* every minute on the minute perform 5 WBS 20/14 10’/9′ (55 and over 20/10 9′)
FRIDAY NIGHT FIGHT WOD!
“Come Back Home” by DB
Complete the following for time with a 15 minute cut off:
BLACK: BLUE: RED Masters 55+:
11 OHS 115/80 10 back squats 95/65 9 back squats 75/55
11 over the bar burpees 10 over the bar burpees 9 over the bar burpees
11 thrusters 115/80 10 thrusters 96/65 9 thrusters 75/55
11 HSPU 10 hand release push-ups 9 hand release push-ups
11 power cleans 115/80 10 power cleans 95/65 9 power cleans 75/55
11 over the bar burpees 10 over the bar burpees 9 over the bar burpees
11 pull-ups… then, 10 jumping pull-ups (wrist folds at bar) 9 jumping pull-ups
11 pull-ups 10 jumping pull-ups (wrist folds at bar) 9 jumping pull-ups
11 over the bar burpees 10 over the bar burpees 9 over the bar burpees
11 power cleans 115/80 10 power cleans 95/65 9 power cleans 75/55
11 HSPU 10 hand release push-ups 9 hand release push-ups
11 thrusters 115/80 10 thrusters 96/65 9 thrusters 75/55
11 over the bar burpees 10 over the bar burpees 9 over the bar burpees
11 OHS 115/80 10 back squats 95/65 9 back squats 75/55
Sign up on MBO to reserve your spot! This will be OPEN style, so athletes will be responsible for warming up on their own. We will brief the WOD at 515pm and give heat assignments. Reminder that the 515pm and 615pm regular classes are canceled.
Come FIGHT it out CFHSV!
Dani! What an inspirational athlete to watch perform!Great Picture!
Positive energy= Dani Latham!
Looking good Dani!! Always working hard! 🙂
Pumped about Friday Night!! “Come Back Home” CFHSV!
That is one hard worker right there!
Strong woman right there!
Dani, your determination and beauty shine through in this picture. Love this.
Dani! My beautiful bestie looking strong! Keep working hard!
My girl Dani!! Killing it boss!
Dani!!!! Looking great! Love this girl and her determination. Looking forward to Friday Night!!!
Big time cross fitters lift big time weight there u go Dani 🙂
Dani!!! Love this picture of you! You are a strong, positive, and happy woman. It’s always a joy to WOD with you 🙂 keep it up
Dani! Strong and gorgeous inside and out! <3 you lady!
The Dani! Ain’t nobody like her and she’s the real deal. Keep puttin’ in work!
Such an inspirational athlete to train with. 🙂
Dani! Beautiful! Couldn’t ask for a better friend 🙂
Dani!!
Lifting more than you thought you could!!
Go Strong Girl!!
Thanks you friends!!:D This tiny word box couldn’t begin to hold all I feel for CFHSV and the athletes within. A short time ago I thought I might not be able to come back from an injury I was dealing with, let alone be a WOD picture again. I can’t tell you how happy I am to be on this side of things again. Never take a day for granted and always keep smiling CFHSV! You all inspire me every day.
My beautiful, inspirational, and STRONG wife! I love you and your determination to be your best everyday.
DANI!! looking good girlfriend
Looking strong Dani!
345-395-420(4)-420(4)-345
22:45 rx
275-315-335-335-255 (messed up my back on a jerk yesterday)
11:23 Rx
345-395-420(4)-420(4)-345
15:24 scaled to singles
Friday looks like fun. I will come and cheer.
155-165-175(5)-175(5)-155
15:49 RX’ed
Great having DB back! 9:15ers did great pushing through
Awesome pic Dani! Strong and determined as always. 🙂
Dani! Always positive, happy, kind and working hard!
This wod hurt me deeply. 100+wbs 23 something. ..I don’t even know, nor care! Just happy it’s over! Good luck after- nooners.
175-195-215-215-165
Great picture Dani! You are always so encouraging and inspiring!
Looking Great Dani! Stay on the move.
Really was hoping to punish myself with this WOD today, but the shoulder is not cooperating. Try again on tomorrow’s WOD hopefully.
All that have come and finished Today’s WOD I click my spurs for you. All those coming to take it on, Bring It!
Looking forward to some good Fights Friday Night with the CFHSV athletes.
Dani!!! Always working hard! Keep it up girl!! Great athlete!!
Today’s wod:
A: 295(10)-345(6)-365(5)-365(5)-295(10)
B: 12:43, rx+ (brutal)
Rest 30 min
Yesterday’s wod:
A: 185-215-230-240-255(F)-255(F), PR not happening
B: 12:28, rx (shot)
Great work Jeremy!
195 (10) 225(6) 240(5) 240(4) 195(10)
19:56 Rx’d
185-215-225(5)-225(5)-185
13:35 Rx+
Looking great Dani!
So glad you’re back and feeling great!