Tuesday, April 15 2014

Posted by Mandee on April 14, 2014   |   24 Comments





A. Deadlift 2-2-2-2-2  E2:30MOM

B. Complete the following for time of:

200 double unders

50 deadlifts 135/95  (55 and over 95/65)

50 toes to bar

*Catch: Every minute perform 5 WBS 20/14  10’/9/  (55 and over 20/10  9′)


24 responses to “Tuesday, April 15 2014”

  1. Haley says:

    Go Mimi!

  2. Mandee says:

    Wooohooo that’s my strong, hard working, awesome sister right there!!! 🙂

  3. Tracy says:

    Mimi!!!!!! Love this!! 🙂

  4. Nathaniel says:

    Mi-Mar-Ma-Lar!! Aside from awesome over te bar burpees she also PRd on her her power clean yesterday. Always workin hard!

  5. Dani says:

    MiMi!!! Such a beautiful and hard working girl! You have some ups!
    And Will with the daily arm warm ups!

  6. Casey says:

    Meredith!! Superwoman!

  7. Patty says:

    That’s my girl! JUMP MIMI JUMP!

  8. WB Haters Club President says:

    Thanks everyone for the encouragement this morning. Dennis you had tears in my eyes from this WOD…tears. Ha. Today was a GOAT day for sure. WOD advice: pick your weakness and just grind it out. If you are thinking about skipping today because of a challenge; DON’T. Just strive to be better than yesterday. It’s all about attitude, persistence and commitment….it’s a struggle for me daily but I won’t give up. 🙂

    • Joe L says:

      Way to go on the 14# WBS today! If you are President of the WB Haters Club, then can I be your VP? 🙂

    • George C says:

      You did awesome today and should be proud. Way to show that 14lb ball who is boss!

  9. stacey says:


    looking awesome!

  10. Shea W says:

    Killer WOD this morning – those darned WBS were just over the top. WB Haters Club President is right – don’t skip it!!! Take the challenge! I am so glad I did.

  11. haley says:

    another great WOD, great coaching as always DB!

    235 PR
    13:48 rxed

  12. Larry Lowe says:

    Crossfit Larry

    A. 315
    B. 17:54
    That was terrible. Awesome programming

  13. Jeremy says:

    Wow, that was horrible. Anyway, 405-425-425-425 on the DL. 16:00 flat on the WOD. I havent had a WOD make me feel that bad in a long, long time. Ouch.

  14. Andrew says:

    A. 415
    B. 8:38 rx’d

  15. Mandee says:

    A. 285 PR
    B. 10:30 RX’d

  16. Mimi says:

    Thanks everyone!
    A:165 PR
    B: Big Fat DNF. Thanks DB! 🙂

  17. Bradley says:

    A. 355 PR

    B. 11:46 Rx

  18. Sweaty Wall Balls says:

    A. #445
    B. 14:35 Singles (600)
    Good coaching today at 0600 Tye and DB.

  19. Mac says:

    510 (pr)

    9:20 rx

  20. Aly says:

    If there is a wod that makes u wanna get du’s it’s this one…600 singles sucks along with those freaking wbs! I went to bed hearing Dennis…”it’s time again for walllll ballllls!” Ugh.