A. 30 Turkish get ups (15 each arm) not for time
B. 2 rounds for time of:
100 double unders
50 shoulder to overhead 95/65
Ohhhh! We will be getting up! Turkish get ups….. I challenge you not to go for time.
Nope. It’s Crossfit. Do it for time. 3 2 1 go.
A. 24kg 9:00ish (since we aren’t doing this for time)
B. 17:36 RX
First round of double unders were unbroken. Second round did 75,19,6. STO were in sets of 5, TTB sets of 5. Tough WOD. Good push at the end from Meg!
Nice DU work! I can’t decide if i’m more impressd with the 100 unbroken or the 75 to start round two.
i completely agree! that 75 after all the shoulder work is really impressive.
A. 16/12kg TGU
B. 17:39 RX. Started out slow and built. This was a smoker. I didn’t see the “2 rounds” part last night:)
12:07 could.not.catch.the.Mac.or.John…duckin’ Fuouble unders!
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