Tuesday, April 16 2013

Posted by Mandee on April 15, 2013   |   11 Comments

Tim KB snatchNate KB snatchAndrew KB snatch




A. 30 Turkish get ups (15 each arm) not for time

B. 2 rounds for time of:

100 double unders

50 shoulder to overhead 95/65

25 T2B

11 responses to “Tuesday, April 16 2013”

  1. Tracey says:

    Ohhhh! We will be getting up! Turkish get ups….. I challenge you not to go for time.

  2. Dean the machine morse says:

    Nope. It’s Crossfit. Do it for time. 3 2 1 go.

  3. Larry says:

    A. 24kg 9:00ish (since we aren’t doing this for time)

    B. 17:36 RX

    First round of double unders were unbroken. Second round did 75,19,6. STO were in sets of 5, TTB sets of 5. Tough WOD. Good push at the end from Meg!

    • Nathaniel says:

      Nice DU work! I can’t decide if i’m more impressd with the 100 unbroken or the 75 to start round two.

  4. Meghan says:

    A. 16/12kg TGU
    B. 17:39 RX. Started out slow and built. This was a smoker. I didn’t see the “2 rounds” part last night:)

  5. Kerri says:


  6. David M. says:

    12:07 could.not.catch.the.Mac.or.John…duckin’ Fuouble unders!

  7. Nathaniel says:

    12:17 rx

  8. Mac says:

    10:12. Rx

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