Squat Snatch E2MOM
2 – 2 – 2 – 1 – 1 – 1 – 1
“Tax Collector Cindy & the IRS” by DB
20 minute AMRAP:
1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
15 Air Squats
30 GHD Sit-ups
60 Butterfly ab-mat sit-ups
This picture is filled with dedication.
❤️ THIS WOD.
That was one fun day in a down poor! Bunch of CrossFitters doin what they do and my man Eric leading the pack as one hard working dedicated dude. Keep up the great work Eric because it’s paid off and will continue to. Make it rain CFHSV!!
Eric N along with countless other studs giving it their all in the midst of a torrential downpour! It’s no surprise that this guy is leading the pack, Eric is an animal and always gives 100%! Keep it up, stud 😄
Eric is one of the toughest yet nicest athletes in our gym. I so enjoyed judging him during the open. A true gentleman full of talent and integrity. I like him SO MUCH!! BAE3
My man Eric! Kind dude with plenty of strength! It’s a pleasure working with you, bro!
B. 20+1 RX+
That is an awesome pic!
I love being apart of the Crossfit Huntsville family. I look forward to growing even more with the great members and coaches that you all are! Yall are amazing!
Super Good guy right here CFHSV!! Wanted you on my truck! Hopefully it will still work out in the future!
Oh my gosh, running in that downpour took some serious grit! The only thing that kept me going was watching Eric N. and the 10+ other awesome athletes give it their all despite the weather. The CFHsv team is strong!
y’all are crazy.
B. 13+6 Rx (*PR* from 12+28 Rx last year)
C. 50 anchored sit ups
14 + 16 RX
AM Open Gym – “Lumberjack 20” :
PM Open Gym – Today’s WOD :
A. 180 ( scaled to Power Snatch )
B. 17 + 13 scaled ( Power Snatch @165 )
AM Open Gym – “Lumberjack 20”:
22:34 Rx PR
PM Open Gym – Today’s WOD:
B. 19+2 Rx+ PR from 18 rounds Rx+ last year
STUD ! Period.
A: 165 ( failed 185×3)
B: 9+4 RX( practiced Butterfly Pull-ups for first time in a WOD)
B) 16+27 rx+
225 / quit at 10 minutes 8 rounds
B: 17 even, RX (last year: 18+16, RX)
– Great class Bradley/Daniel/Mandee!! Eric is always bringing his A-game to the gym! Great athlete!!
AM Open Gym:
PM Open Gym: today’s WOD
15 + 21 RX