WOD:
A. Squat Snatch – E2MOM
2 – 2 – 2 – 1 – 1 – 1
B. “Tax Collector Cindy & The IRS”
20min AMRAP
1 Squat Snatch 135/95 RX+ 165/115 (MRX 95/65)
5 Pull-Ups
10 Push-Ups
15 Air Squats
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Doug moving with SPEED!
Doug is one smooth dude that makes it all look easy. Keep being smooth!
Doug is crazy strong and sneaky fast! Way to show up and show out for 6am
Doug, the silent assassin of 6am!!
125(2)-135(2)-145(2)-155(1)-160x-160x-160x
16+1 Rx
A. 180 PR
B. 11+3 RX
Almost forgot Doug! Sneaks into the back of 0600 and crushes workouts. The guy is super strong.
Cool pic of a cool dude 😎 Keep it up Doug!
Doug, leaps tall barbells in a single bound!
85-105-115-125-135-145
16+6 RX+
Thanks for the awesome coaching today!
A. 135(2)-155(2)-165(2)-175-185-195(x,x,x,x)
B. 12+28 Rx
A. 95(2) 115(2) 135(2) 140,145(PR)150(PR)155(PR) 160(PR)(Snuck one in at the buzzer because I felt a little dialed-in)
B. 10 RX
Very fitting and awesome for you to Pay Off those Big Bills on Tax Collector day with a Huge PR! Congrats!
Congratulations Mr. Miller! That is outstanding work.
Great job Matt, four PR’s in a row, well done SIR!
Doug is flying fast on those burpees.
Oh yea mod WOD.
20min AMRAP
10 Ring Rows
10 Push-ups
10 Air Squats one round and next round 10 Lunges alternating.
= 15 rounds
then
5rds of 10cal A Bike EMOM
then 50 Glute Ham Raises
A) 235
B) 15+17 rx+
A. 105
B. 6+9 RX
Doug is the man. Keep killin WODs before the sun rises stud!
A. 135(2) – 150(2) – 165(2) – 185 – 200 – 210 – 220(x)
B. 18 Rx+
A: 85(2)- 95(2)- 105(2)- 115(1)- 125(1)- 135(1)- 140(1)
B: 14+20 RX+
5pm @ ODB
A.) 205(2) – 225(2) – 245(2) – 265(x) – 255 – 265
B.) 15+16 Rx+
A. 2@165, 2@175, 2@185, 195, 205(X), 205, 210(X), 210(X)
B. 13+1 RX+
6:15pm Class:
A: 135(2)-145(2)-155(2)-165(1)-175(1)-
185(1,5#PR)-190(1,another 5#PR)-
195(X,X, so close, next time)
B: 18+16, RX
– Awesome class and warm up N8/Kodi!
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