WOD:
A. In 10 minutes build up and establish both a 1 rep max bench press and 1 rep max weighted pull-up/chin-up
B. “LYNNE”
5 rounds for max reps of:
bench press (bodyweight)
pull-ups
Rest exactly 3 minutes between each round
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Summer and Sloane are as bad as some red-nose hog huntin pit-bulls. These two sisters are a rare breed that have to be seen in action to believe. They devastate themselves in an effort to devastate WODs. They’re. Amazing. It’s hard to believe they’re from TN 😉
Not hard to believe at all. These are my hometown ladies! Great to see these sisters working out, supporting each other.
Oh yeah these two sisters love to throw down! They have the perfect combination of healthy competition and undying support for each other! Love watching each of them continue to get stronger and faster, and it’s double the fun when you get to watch them WOD together! Keep it up Summer and Sloane!! 🙂
Summer and Sloane are FAST too! I thought I could run, until I spent a WOD chasing them!
Love the form on the push-ups! There is no peel to be seen!
Double flippin’ Trouble! Zippity Zapp! Clang Clang and Bang Bang! Boom baby Zoom! These ladies are super!
A. 30# Weighted pull-up
225 bench
B. 59 Rx
A. 112# Weighted pull-up
B. 315 Bench
C. 132 Rx
Photo: Text book push-ups! Looking good!
Picture perfect push ups.
A. 40kg & 245#
B.102 RX @ 190#
AM Open Gym – Yesterday’s WOD :
A. 260 ( hang power clean )
B. 6:44 rx + ( 1:12, 1:13, 1:17, 1:21, 1:41 )
C. 6 RMUs – rest 2min – 10 HPC @185
A. 65# WPU – 205# bench press
B 93 reps Rx @ 190#
AM Open Gym: Yesterday’s WOD:
Had to do some scaling today…
A. 100 ab-mat unanchored sit-ups, 100 leg raises R and L
B. 11:45 — scaled each round to:
3 strict muscle ups, 6 seated strict KB sumo deadlift high pull 24#, 15 flutter kicks, 12 seated strict DB press 20#
Finisher:
Max reps seated KB SDHP: 20 reps
rest 1 minute
200 unbroken ab-mat sit-ups
Today
A. 110 pull up pr, 215 bench
B. 176 rx
Yesterday
A. 245 hand clean
B. 9:55 rx+ Wallballs did me in!
so you washed your hands 245 times?
PM Open Gym – Today’s WOD :
A. Bench – 175 / Weighted Pull Up – 125
B. 168 rx reps
PM Open Gym: Today’s WOD:
A. subbed a 60 calorie row
B. 99 reps RX with strict pull-ups
There is no stopping Mandiesel…way to go!
You got some gene that I obviously didn’t get!!!!!
Mandee don’t play
AM: Yesterday’s Wod
A. 240 (PR)
B. 10:23 RX+
C. 12 unbroken RMUs –rest 2:00– 8 unbroken HPC @ 185
PM: Today’s Wod
A. 70 – 105(X) 255 – 275(X)
B. 198 – DANG!
–bodyweight = 147, round up to 150
–20/17/14/12/13 Bench Press
–30/25/26/20/21 Pull-Ups
7:00am Class:
A: bench – 255#, failed 270#
B: wt PU – 95#, failed 120#
C: 199, RX, BW = 173#, used 175#
(BP – 12/12/10/10/10 = 54), (PU – 40/33/25/24/23 = 145)
– great 7:00am class as always!!
Yesterday’s WOD:
A) 315 PR
B) 7:27 RX+
6 RMUs
12 Hang P.Cs
A. 170 pr
B. 103 scaled to 115# and ring rows
A: 0!!!
B: 37.5#….almost had 40# grrrrrr
C: 102 scaled to 55# and abmat on chest
Summer and Sloane!!!!!!!!!
You know I’m partial to sisters who CrossFit
75# Pull Up
240# Bench
150 reps Rx (Bench at 165)
Bench-10/10/8/8/8
Pull ups-28/24/22/16/16