“Try To Tabata ” by DB
For Max Reps of Each Exercise:
DB Snatch Right Arm 50/35 MRX 35/20lbs
Rest 2 minute/rotate
DB Left Arm Thrusters
Rest 2 minute/rotate
Wallball Sit-Ups 20/14lbs MRX 20/10lbs
Rest 2 minute/rotate
Kettlebell Swings (Russian) 24/16kgs RX+32/24 MRX 20/12
Rest 2 minute/rotate
DB Snatch Left Arm
Rest 2 minute/rotate
DB Right Arm Thrusters
Rest 2 minute/rotate
Box Jump/Step-up 24/20″ RX+30/24 MRX 20/18″
Rest 2 minute/rotate
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.
*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
YOGA IS CANCELED TODAY.
