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Tuesday, April 19 2022

Posted by Mandee on April 18, 2022   |   21 Comments

 

 

“Try To Tabata ” by DB
For Max Reps of Each Exercise:

DB Snatch Right Arm   50/35   MRX 35/20lbs

Rest 2 minute/rotate

DB Left Arm Thrusters

Rest 2 minute/rotate

Wallball Sit-Ups   20/14lbs   MRX 20/10lbs

Rest 2 minute/rotate

Kettlebell Swings (Russian)   24/16kgs   RX+32/24   MRX 20/12

Rest 2 minute/rotate

DB Snatch Left Arm

Rest 2 minute/rotate

DB Right Arm Thrusters

Rest 2 minute/rotate

Box Jump/Step-up   24/20″   RX+30/24   MRX 20/18″

Rest 2 minute/rotate

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.

*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

 

 

YOGA IS CANCELED TODAY.

21 responses to “Tuesday, April 19 2022”

  1. Mandee says:

    Rossina locked out, looking strong and way too pretty to be in the middle of a WOD! This lady is a super hard worker who trains smart and takes the time to do things the right way. She’s pleasant and friendly, and always brings with her a positive attitude and plenty of motivation. She’s made big gains in her overall fitness, and continues to improve across all physical domains. Love having you at CFHSV, Rossina! Keep it up! 😊

  2. Nathaniel says:

    Rossina reaching for the clouds with that lock out. She’s been so smart in all that she does at the gym and it’s paid off. Rossina is easy to talk to and coach and she’s always receptive and kind. When she isn’t throwing down in the gym she’s upstairs with Clair working yoga. Rossina has a beautiful family that CFHSV is lucky have around. Keep showing up Rossina cause you’re doing great and youve become and CrossFitter 😊

  3. Hal says:

    430 rx+

  4. Bo says:

    409 rx

  5. Kim G says:

    294 rx

  6. CJ VK says:

    377 (24”/32kg)

  7. Bailey says:

    472 RX+

  8. Nathaniel says:

    426 rx+

    – 65 r arm snatch
    – 46 l arm thrusters
    – 59 step ups 30”
    – 82 russian KBS
    – 51 l arm snatch
    – 40 r arm thrusters
    – 83 WB sit ups

  9. Alex says:

    472 Rx+
    – 82 DB Snatch (R)
    – 62 DB Thrusters (L)
    – 86 WBSUs
    – 82 Russian KBS
    – 54 DB Snatch (L)
    – 62 DB Thrusters (R)
    – 44 Box Jumps (30”)

  10. Lupo says:

    410 rx
    In order

  11. Mandee says:

    Had to modify today:
    300m row — 21 hang clean 65lb — 21 step-ups
    Rest 1 minute
    400m run — 15 hang clean 95lb — 15 box jumps
    Rest 2 minutes
    500m row — 9 hang cleans 115lb — 9 burpee box jump overs
    Rest 2 minutes
    400m run — 15 hang cleans 95lb — 15 box jumps
    Rest 1 minute
    300m row — 21 hang cleans 65lb — 21 step ups

  12. Misty says:

    Rossina! Now that’s how you lock it out overhead! Rossina takes the time to do the little things right and it shows. She is always friendly and coachable. She’s laying a great foundation to build upon for years to come. So glad she’s made CFHSV her home!

  13. Misty says:

    Right arm DB Snatch @ 35#- 61
    Left arm DB Thruster @ 35# – 40
    WB Sit Ups – 80
    Left arm DB Snatch @ 35# – 56
    Step Ups 20” – 58
    Right arm DB Thrusters @ 35# – 40
    Russian KBS @ 24kg – 72

    407

  14. Mac says:

    510 rx

  15. JJ Millich says:

    RA DB Snatch = 69
    LA DB Snatch = 67
    Step-ups = 72
    RA DB Thruster = 50
    LA DB Thruster = 48
    WB Sit-ups = 72
    RKB Swings = 94
    (50# DB/24kg KB/24”/20# WB)
    Total = 472 reps, RX

  16. Gambling says:

    Another good post

  17. Bukakke says:

    Loved every word

  18. boceta says:

    Another good post

  19. Bukakke says:

    Enjoyed every sentence