Tuesday, April 2 2013

Posted by Mandee on April 1, 2013   |   17 Comments

Bethany 1Bethany 2

Michael B 1Michael B 2




A. Shoulder Press 3-3-3-3-3 E2MOM

B. Complete the following for time:

500m row

1 rope climb

50 shoulder press (strict) 45/35

2 rope climbs

500m row

50 hand release push ups (strict)

3 rope climbs

17 responses to “Tuesday, April 2 2013”

  1. Slade says:

    Yesterday was a back killer….today will be a shoulder smoker. By tomorrow we’re all going to be walking around like sasquatch. 🙂

  2. Larry says:

    A. 125 lbs

    B. 13:41 RX

    Based on my time lately, the afternoon crew should finish this WOD in sub 7.

  3. Joe L says:

    A. 135 lbs
    B. 18:32

    Rope climb was killing my forearms and biceps. I had a hard time washing my hair.

  4. Erin says:

    Tracey thanks for the great coaching this morning! I knew I would have to bany my back so thank you for helping me scale everything!

  5. Josh Kennedy says:

    A: 135 straight thru
    B: 10:59. Rowed at about 1:45-1:48, shoulder press unbroken, pushup 10 at a time.

    Second to Larry’s prediction: Given what folks did at lunch and afternoon classes yesterday, 6-7min is what the firebreathers will be pulling today.

  6. Eric Hedges says:

    A. 205
    B. 9:46 did alternating pull ups left to right.

  7. Kerri says:

    A) 100 (PR)
    B) 12:37 Rx’ed

  8. David M. says:

    A) 150#
    B) 10:45 could not catch the Mac

  9. Mac says:

    a: 155 (185 x2 I messed up the rep scheme…sorry Eric)
    b. 10:39 rx

  10. Meredith says:

    20:00 minus 1 rope climb. 3 failed 1/2 way attempts….Haley, gurl I was feeling you!!!

  11. Anna says:

    I just realized I forgot to put my barbell away today! I’m so sorry and thank you to whoever had to put it away for me. Oops.

  12. Nathaniel says:

    A. 135

    B. 12:02 rx