WOD:
A. Shoulder Press 3-3-3-3-3 E2MOM
B. Complete the following for time:
500m row
1 rope climb
50 shoulder press (strict) 45/35
2 rope climbs
50 hand release push ups (strict)
3 rope climbs
Yesterday was a back killer….today will be a shoulder smoker. By tomorrow we’re all going to be walking around like sasquatch. 🙂
Uh, yep. Thank you Advil.
A. 125 lbs
B. 13:41 RX
Based on my time lately, the afternoon crew should finish this WOD in sub 7.
It always helps to have a rabbit to chase!
A. 135 lbs B. 18:32
Rope climb was killing my forearms and biceps. I had a hard time washing my hair.
Tracey thanks for the great coaching this morning! I knew I would have to bany my back so thank you for helping me scale everything!
A: 135 straight thru B: 10:59. Rowed at about 1:45-1:48, shoulder press unbroken, pushup 10 at a time.
Second to Larry’s prediction: Given what folks did at lunch and afternoon classes yesterday, 6-7min is what the firebreathers will be pulling today.
A. 205 B. 9:46 did alternating pull ups left to right.
A) 100 (PR) B) 12:37 Rx’ed
A) 150# B) 10:45 could not catch the Mac
I feel ya
a: 155 (185 x2 I messed up the rep scheme…sorry Eric) b. 10:39 rx
no problem came home hit the home rack and made sure I could to the 205 three times.
awesome…beast!
65# 20:00 minus 1 rope climb. 3 failed 1/2 way attempts….Haley, gurl I was feeling you!!!
I just realized I forgot to put my barbell away today! I’m so sorry and thank you to whoever had to put it away for me. Oops.
A. 135
B. 12:02 rx
Yesterday was a back killer….today will be a shoulder smoker. By tomorrow we’re all going to be walking around like sasquatch. 🙂
Uh, yep. Thank you Advil.
A. 125 lbs
B. 13:41 RX
Based on my time lately, the afternoon crew should finish this WOD in sub 7.
It always helps to have a rabbit to chase!
A. 135 lbs
B. 18:32
Rope climb was killing my forearms and biceps. I had a hard time washing my hair.
Tracey thanks for the great coaching this morning! I knew I would have to bany my back so thank you for helping me scale everything!
A: 135 straight thru
B: 10:59. Rowed at about 1:45-1:48, shoulder press unbroken, pushup 10 at a time.
Second to Larry’s prediction: Given what folks did at lunch and afternoon classes yesterday, 6-7min is what the firebreathers will be pulling today.
A. 205
B. 9:46 did alternating pull ups left to right.
A) 100 (PR)
B) 12:37 Rx’ed
A) 150#
B) 10:45 could not catch the Mac
I feel ya
a: 155 (185 x2 I messed up the rep scheme…sorry Eric)
b. 10:39 rx
no problem came home hit the home rack and made sure I could to the 205 three times.
awesome…beast!
65#
20:00 minus 1 rope climb. 3 failed 1/2 way attempts….Haley, gurl I was feeling you!!!
I just realized I forgot to put my barbell away today! I’m so sorry and thank you to whoever had to put it away for me. Oops.
A. 135
B. 12:02 rx