Tuesday, April 22 2014

Posted by Mandee on April 21, 2014   |   31 Comments

Blue 1Lisa 1Blue 2Lisa 2




A. Bench Press: 10-10-10-10-10  E3MOM

B. 1 mile run fir time = Score #1

rest exactly 2 minutes from completion of the run, then

1 max rep set of push-ups, Military standard

rest 1 minute

1 max rep set of push-ups, Military standard

Score #2 = total reps from both push-up max rep efforts


31 responses to “Tuesday, April 22 2014”

  1. Joe L. says:

    Congrats Dennis on the Masters Qualifiers! All of us at CFHSV is proud!

  2. David M. says:

    YEAH BABY! Great work DB!!

  3. David M. says:

    Great work to Patty! We are so proud of you and your hard work. You are inspiring!

  4. Mimi says:

    Whoo hoo Dennis!!!! Currently sitting in 5th! Get the sunscreen ready!!!!
    And mom who is currently the 47th fittest 60+ woman in the WORLD! Pull ups and HSPU conquered in one week to get those scores!!! Amazing work, mom and DB!
    And John and Lisa smashing pull ups!!!
    Yeah CFHSV!!!!

  5. Devonne says:

    Great job Patty and Dennis! You BOTH are very inspiring! I am so proud to be member of Crossfit Huntsville! I thank you and appreciate you both!!

  6. Courtney says:

    Speechless… what a privilege to share the gym with these two!

  7. Patty says:

    Congratulations to one of the finest Crossfit coaches in the country. We are so lucky to have Dennis Berry as a mentor, coach, and fellow athlete. No one deserves to go the games more than Dennis. Way to go Coach….we are all SO PROUD OF YOU!

  8. WB Haters Club President says:

    Patty and Dennis congrats to you both!!!!!
    Patty HSPUs and pull ups in one week?!!!!! Amazing”!!! And Dennis…you had so many injuries and set backs but never complained. You pushed through and never let it stop you. You both inspire me!

    • Casey says:

      Sorry forget to change my name…it’s Casey. Next year I plan on stepping down as president so position is up for grabs.

      • Courtney says:

        I have all of the qualifications; pIus I truly care. A wall ball killed my great-great-grandfather. Please, let’s work together for the worldwide eradication of this destructive and demoralizing movement.

  9. Justin says:

    Great work Dennis and Patty

  10. Tracey Rauer says:

    So proud of Dennis and Patty! Here we come CALI!

  11. Don says:

    Congratulations big time to Dennis and Patty. It’s hard to imagine a better CF coach than Dennis!

  12. Fleming sharp says:

    Proud of Dennis And Patty! You Both Are Amazing And Inspiring!

  13. mac says:

    2 great people and athletes! Both so inspiring. Dennis, we will be cheering you on all the way!

  14. George C says:

    Congratulations Dennis and Patty!!!

  15. Matt Miller says:

    Great job Patty and Dennis.

    “Endure the pain of discipline or suffer the pain of disappointment.”

  16. Stephanie says:

    Amazing job Dennis and Patty!! So glad to be a part of this great team!

  17. Joe L says:

    A. 135
    B. 7:15 mile, 38 reps pushup Rx’d

  18. Tracy says:

    Congratulations Dennis and Patty!! 🙂

  19. Emerald says:

    What an amazing accomplishment! Honored to share the gym floor with both of you! So inspiring.

  20. Melissa D says:

    Outstanding job Dennis and Patty!
    A. 85#
    B. 6:57 mile/ 30 push-ups RX

  21. Mimi says:

    A: dumbbell bench press 🙁
    B: 8:14 PR/ 20

  22. Shana says:

    Congrats Dennis and Patty! So blessed to have such inspiring people to look up to!

  23. James Stranahan says:

    A: 115#

    B: 11:48 25 scaled

  24. Calvin says:

    Congrats to you both!
    Michael can run like a jack rabbit!

  25. Justin says:


  26. David M. says:

    6:47 with 10 pound vest
    36 with vest