WOD:
A. Bench Press: 10-10-10-10-10 E3MOM
B. 1 mile run fir time = Score #1
rest exactly 2 minutes from completion of the run, then
1 max rep set of push-ups, Military standard
rest 1 minute
1 max rep set of push-ups, Military standard
Score #2 = total reps from both push-up max rep efforts
Congrats Dennis on the Masters Qualifiers! All of us at CFHSV is proud!
Congrats to the Patty too!
YEAH BABY! Great work DB!!
Great work to Patty! We are so proud of you and your hard work. You are inspiring!
Whoo hoo Dennis!!!! Currently sitting in 5th! Get the sunscreen ready!!!!
And mom who is currently the 47th fittest 60+ woman in the WORLD! Pull ups and HSPU conquered in one week to get those scores!!! Amazing work, mom and DB!
And John and Lisa smashing pull ups!!!
Yeah CFHSV!!!!
Great job Patty and Dennis! You BOTH are very inspiring! I am so proud to be member of Crossfit Huntsville! I thank you and appreciate you both!!
I agree 100% with Devonne – Congratulations Coach and Patty!!
Speechless… what a privilege to share the gym with these two!
Congratulations to one of the finest Crossfit coaches in the country. We are so lucky to have Dennis Berry as a mentor, coach, and fellow athlete. No one deserves to go the games more than Dennis. Way to go Coach….we are all SO PROUD OF YOU!
Patty and Dennis congrats to you both!!!!!
Patty HSPUs and pull ups in one week?!!!!! Amazing”!!! And Dennis…you had so many injuries and set backs but never complained. You pushed through and never let it stop you. You both inspire me!
Sorry forget to change my name…it’s Casey. Next year I plan on stepping down as president so position is up for grabs.
I have all of the qualifications; pIus I truly care. A wall ball killed my great-great-grandfather. Please, let’s work together for the worldwide eradication of this destructive and demoralizing movement.
Great work Dennis and Patty
So proud of Dennis and Patty! Here we come CALI!
Congratulations big time to Dennis and Patty. It’s hard to imagine a better CF coach than Dennis!
Proud of Dennis And Patty! You Both Are Amazing And Inspiring!
2 great people and athletes! Both so inspiring. Dennis, we will be cheering you on all the way!
Congratulations Dennis and Patty!!!
Great job Patty and Dennis.
“Endure the pain of discipline or suffer the pain of disappointment.”
Amazing job Dennis and Patty!! So glad to be a part of this great team!
A. 135
B. 7:15 mile, 38 reps pushup Rx’d
Congratulations Dennis and Patty!! 🙂
What an amazing accomplishment! Honored to share the gym floor with both of you! So inspiring.
Outstanding job Dennis and Patty!
A. 85#
B. 6:57 mile/ 30 push-ups RX
A: dumbbell bench press 🙁
B: 8:14 PR/ 20
A: Hey you got in there and did the work
B: Nice!
Congrats Dennis and Patty! So blessed to have such inspiring people to look up to!
A: 115#
B: 11:48 25 scaled
Congrats to you both!
A.10-195,10-195,7-195,4-195,10-165
B.5:55
C.36
Michael can run like a jack rabbit!
205/6:07/60
175
6:47 with 10 pound vest
36 with vest