Tuesday, April 23 2019

Tester “Fast 50’s” by DB

For Time:
50 Pull-Ups or 50 Chest to Bar Pull-ups

Rest 2min

50 Handstand Push-Ups or 50 Hand Release Push-Ups

Rest 2min

50 Bodyweight/75% BW Deadlifts

Rest 2min

50 GHD Sit-Ups or 50 Anchored Sit-Ups

Rest 2min

50 Kettlebell Swings 24/16 or 32/24 or 20/12kgs

Rest 2min

50 Double Unders

Rest 2min

50 Calorie Row or 50cal Assault Bike

Rest 2min

50 Hang Power Cleans 115/75 135/95 95/65

Rest 2min

50 Over Bar Burpees

**Athletes choice on order of exercises**

Friday Night FIGHT! This Friday, April 26th at 515PM!

Pick your skill level — black, blue or red — and come throw down!

We are excited to include a group of our CrossFit Kids who will kick off the night!

Our regular 515pm and 615pm classes are canceled.

BLACK:

For Time (15 minute cap)

24 Deadlifts 185/125

12 Box Jump Overs 30″/24″

24 Chest To Bar

12 Front Squats

24 HSPU

12 Power Cleans

24 Calorie Row

12 Burpee Bar Muscle Ups

BLUE:

For Time (15 minute cap)

24 Deadlifts 155/105

12 Box Jump Overs 24″/20″

24 Chin Over Bar Pull-ups

12 Front Squats

24 Barbell Push-ups

12 Power Cleans

24 Calorie Row

12 Burpee Chest To Bar Pull-ups

RED:

For Time: (15 minute cap)

24 Deadlifts 115/65

12 Box Jump/Step Overs 24″/20″

24 Ring Rows

12 Front Squats

24 Hand Release Push-ups (peel okay)

12 Power Cleans

24 Calorie Row

12 Burpee Pull-ups

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