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Tuesday, April 23 2019

Posted by Mandee on April 22, 2019   |   13 Comments

 

 

Tester “Fast 50’s” by DB

For Time:
50 Pull-Ups or 50 Chest to Bar Pull-ups

Rest 2min

50 Handstand Push-Ups or 50 Hand Release Push-Ups

Rest 2min

50 Bodyweight/75% BW Deadlifts

Rest 2min

50 GHD Sit-Ups or 50 Anchored Sit-Ups

Rest 2min

50 Kettlebell Swings   24/16 or 32/24 or 20/12kgs

Rest 2min

50 Double Unders

Rest 2min

50 Calorie Row or 50cal Assault Bike

Rest 2min

50 Hang Power Cleans   115/75   135/95   95/65

Rest 2min

50 Over Bar Burpees

**Athletes choice on order of exercises**

 

 Friday Night FIGHT! This Friday, April 26th at 515PM! 

Pick your skill level — black, blue or red — and come throw down!

We are excited to include a group of our CrossFit Kids who will kick off the night!

Our regular 515pm and 615pm classes are canceled. 

 

BLACK: 

For Time (15 minute cap)

24 Deadlifts  185/125

12 Box Jump Overs  30″/24″

24 Chest To Bar

12 Front Squats

24 HSPU

12 Power Cleans

24 Calorie Row

12 Burpee Bar Muscle Ups

 

BLUE:

For Time (15 minute cap)

24 Deadlifts  155/105

12 Box Jump Overs  24″/20″

24 Chin Over Bar Pull-ups

12 Front Squats

24 Barbell Push-ups

12 Power Cleans

24 Calorie Row

12 Burpee Chest To Bar Pull-ups

 

RED:

For Time: (15 minute cap)

24 Deadlifts  115/65

12 Box Jump/Step Overs  24″/20″

24 Ring Rows

12 Front Squats

24 Hand Release Push-ups (peel okay)

12 Power Cleans

24 Calorie Row

12 Burpee Pull-ups

13 responses to “Tuesday, April 23 2019”

  1. Nathaniel says:

    Alex A was born to CrossFit! He’s a natural and only just starting his journey. Nice lock out with that Bell! Keep up that quiet steady grind dude

  2. Mandee says:

    This guy is a natural athlete who has made a transition into CrossFit look as easy as can be. Consistent effort leads to steady but great progress, and Alex is a perfect example. Keep it up! 😁

  3. Bradley says:

    Alex has been working hard since he stepped in the gym. He has made tremendous strides and continues to get better. Keep it up stud!

  4. MH says:

    36:19 RX
    Kbs 24kg
    Bike
    Clean 95
    Burpee over the bar
    C2b
    GHD
    DL 110
    HSPU
    DU

  5. Duke says:

    20 lateral burpees when 40:00 was up. Did 135 and an mat sit ups. 200 on deadlift. 2 pood kbs
    Had to holla at them last 30 burpees.

  6. @Cj.vk says:

    C2B: 3:59
    HSPU: 2:55
    HPC @ 135#: 4:25
    Sit-ups: 1:19
    KBS @ 32kg: 3:22
    ROW: 2:20
    DL: 4:07
    DU: :30
    Burpees: 29 in 1:03

    Finished at 41:14

  7. Eugene M says:

    8 Movements complete at time cap:
    Bike
    HSPU
    GHD
    KBS @ 32KG
    C2B
    Hang Power Clean @ 135
    Burpees
    DU

  8. Mandee says:

    37:50 RX
    Burpees — 2:34
    KBS @ 24kg — 2:29
    HSPU — 2:43
    HPC @ 95lb — 2:39
    GHD — 1:55
    DU — :26
    C2B — 3:14
    Row — 4:08
    DL @ 105 — 1:41

  9. Nathaniel says:

    39:33 rx

    GHD — 1:59

    HPC @135 — 2:48

    HSPUs — 3:25

    KBS @32kg — 2:47

    Burpees — 3:11

    DUs — :28

    Bike — 3:37

    C2B — 2:33

    DL — 2:45

  10. JJ Millich says:

    39:14, RX
    Pull-ups – 1:32
    HRPUs – 2:17
    DLs @175# – 2:38
    Sit-ups w/ abmat – 1:37
    KBS @24KG – 1:50
    DUs – 0:27
    HPC @115# – 2:48
    EchoBike – 6:19
    Burpees – 3:46

  11. Bradley says:

    38:51 Rx

    Burpees = 1:59
    KBS(32kg) = 2:31
    HSPU = 2:50
    HPC(135) = 3:13
    GHD = 1:53
    DU = 0:26
    C2B = 3:14
    Bike = 4:41
    DL(175) = 2:04

  12. Michael Little says:

    1:24 C2B
    1:47 HSPU
    2:42 DL (205)
    1:43 GHD
    3:15 KBS (32kg)
    2:40 Bike
    :23 DUs
    3:47 HPC (135)
    2:58 Burpees

    36:45

  13. mac says:

    39:29 rx

    Burpee
    C2b
    DL @ 220
    GHD
    KBS @ 32
    HSPU
    HPC @ 135
    DU
    Row