50 Thrusters 45/35
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Jamal showing that he is both strong and highly skilled! Smooth my man!
Go ahead and hold that strict L-sit pull up stud. Jamal is easy goin till that 3..2..1…sick ’em! Keep it up dude!
Jamal makes difficult and high skilled movements look effortless! Way to be, stud 🙂
What made it really tough is that it was at 6am lol. Thanks, you guys are all great coaches.
Jamal can do it all and makes it look so easy. Keep up the great work!
8:51 RX. First time and dropped a Barbell on my head. Was a magic show.
Way off PR of 7:12 back in Aug 2012 but that’s back when I was a skinny paleo-zone eating runner. Not a swolt barbell tossing weight-gaining-terminator-off-all-things-heavy. #gainz 🙂
Thanks for the push Nate!
Get outta here superman!
7:00pm driveway (Yesterday’s wod):
A: 2RM Bear Complex –
155(2)-185(2)-205(2)-225(1, lost BB on 2nd clean)-225(2, PR for 2)
B: 12:35, RX @115# (all unbroken)
– Great PRs today cfhsv!!!
6:02 RX (PR from 6:11)