Tuesday, April 25 2017

Posted by Mandee on April 24, 2017   |   18 Comments





For Time

1000m Row

50 Thrusters   45/35

30 Pull-Ups





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18 responses to “Tuesday, April 25 2017”

  1. KOBRA says:

    Jamal showing that he is both strong and highly skilled! Smooth my man!

  2. Nathaniel says:

    Go ahead and hold that strict L-sit pull up stud. Jamal is easy goin till that 3..2..1…sick ’em! Keep it up dude!

  3. Mandee says:

    Jamal makes difficult and high skilled movements look effortless! Way to be, stud 🙂

  4. Jamal says:

    What made it really tough is that it was at 6am lol. Thanks, you guys are all great coaches.

  5. Bradley says:

    Jamal can do it all and makes it look so easy. Keep up the great work!

  6. BP says:

    8:51 RX. First time and dropped a Barbell on my head. Was a magic show.

  7. AP says:

    Rx 8:05
    Way off PR of 7:12 back in Aug 2012 but that’s back when I was a skinny paleo-zone eating runner. Not a swolt barbell tossing weight-gaining-terminator-off-all-things-heavy. #gainz 🙂

  8. Matt says:

    9:48 PR

    Thanks for the push Nate!

  9. George C says:

    8:04 Rx

  10. Nathaniel says:

    5:50 rx

  11. Jamie Cherrypicker says:


  12. Bradley says:

    6:13 PR

  13. Justin says:

    5:48 pr

  14. Jeremy M. says:

    7:00pm driveway (Yesterday’s wod):
    A: 2RM Bear Complex –
    155(2)-185(2)-205(2)-225(1, lost BB on 2nd clean)-225(2, PR for 2)
    B: 12:35, RX @115# (all unbroken)
    – Great PRs today cfhsv!!!

  15. KOBRA says:

    6:02 RX (PR from 6:11)

  16. Mandee says:

    6:44 PR