Tuesday, April 26 2022

Posted by Mandee on April 25, 2022   |   16 Comments


Build Up to a 2RM Bear Complex
E3MOM x 5 Sets (1 rep of the following in order)
1 Power Clean to
1 Front Squat or 1 Squat Clean to
1 Push Press or Jerk or Thruster to
1 Back Squat to
1 Back Rack Push Press or Jerk or Thruster
and Repeat without resting bar on ground


“Grateful Dead” by DB
For Time: (22min cap)
800m Run
8 Bear Complexes   115/80   RX+135/95  MRX 95/65lbs
600m Run 
6 Bear Complexes
400m Run
4 Bear Complexes
200m Run
2 Bear Complexes
*compare to 16 Apr 19; 28 Apr 18; 24 Apr 17*

Core Development
-1min High Plank Hold straight into
-1min Low Plank Hold (accumulate)
-25 Scissor Kicks straight to
-50 Flutter Kicks (2 count)

16 responses to “Tuesday, April 26 2022”

  1. Nathaniel says:

    My man Craig! Nice as they come and always has a kind word to say. Craig has been putting his fitness to the test for years as an avid outdoorsman. He ain’t afraid to jump out of a helicopter on top of a mountain and board his way back down. He’s fearless with a smile. Lucky for me he doesn’t bring the same fearless approach to CrossFit. He’s always mindful of the way he moves but he doesn’t hold back either…a Smart Stud Muffin. Craig, Brittany, and the kiddos have made CFHSV home and we couldn’t be happier. Keep killin those slopes and WODs dude!

  2. Mandee says:

    Craig working hard! This guy is so nice and pleasant, and always has a smile and a friendly word to share. He’s committed, consistent, and motivated. He’s worked incredibly hard to build a solid CrossFit base that he continues to build upon to improve his fitness. He trains smart and puts in 100%, all with a great attitude. Stay after it, Craig! 😄

  3. Hal says:

    A. 135 – 155 – 165 – 185 – 195

    B. 15:58 rx+

    C. Complete

  4. Misty says:

    Craig! This guy has the best attitude and always has a smile and kind word for those around him. He is smart and consistent in his training and it shows. Always coachable and just keeps getting stronger. Love having both Craig and Britney throwing down with us and watching them grow their skills and fitness!

  5. Bailey says:

    A. 160
    B. 13:16 RX+

    • Bailey says:

      Craig locked in and focused! He is such an awesome guy and ALWAYS has a smile on his face. He has made such big improvements since he started here at CFHSV. Keep up the great work Craig!

  6. 18 says:

    You missed a treat if you didn’t make open gym. That was awesome n8. Thank you so much

    And thank you mandee for running that last 200m with me.

    Team effort today. Without a doubt.

  7. Damian says:

    A. 135, 155, missed 175 2nd back jerk 3 separate complex attempts. Wasn’t meant to be today (185 is my PR for 2 rep).
    B. 14:48 Rx.

  8. steve price says:

    21:44 Rx+

  9. Bo says:

    A: 115-135-155-165 failed last back jerk
    B: 18:09 rx (forgot to log this am and not sure exact finish time)

  10. Alex says:

    13:35 Rx+

  11. Craig says:

    Thanks you for all of the kind words! Its always a good day when we get to come in and see all of your smiling faces.

  12. Lupo says:

    16:11 rx

  13. Griff says:

    16:29 rx+

  14. Kim G says:

    A. Training
    B. 21:40 rx

  15. JJ Millich says:

    A: Running short on time, so E2MOM
    B: 12:37, RX@115#