Tuesday, April 27 2021

Posted by Mandee on April 26, 2021   |   14 Comments



Bench Press & Deadlift Build-up   E2MOM

10 Bench Press – 10 Deadlifts

5 Bench Press – 5 Deadlifts

1 Bench Press – 1 Deadlift

Continuous Running Clock For Max Reps:

0:00-2:00 :

Run /Row 200m or Assault Bike 0.5km – 5 Over Bar Burpees & 5 Deadlifts…

to max Barbell Push-Ups   MRX Push-Ups

2:00-3:00 REST

3:00-5:00 :

Run /Row 200m or Assault Bike 0.5km – 5 Deadlifts & 5 Barbell Push-ups   MRX Push-Ups…

to max Toes to Bar or WB Sit-ups

5:00-6:00 REST

6:00-10:00 :

Run /Row 400m or Assault Bike 1km – 10 Toes to Bar or Wallball Sit-ups – 10 Barbell Push-Ups – 10 Over Bar Burpees…

to max Deadlifts

10:00-12:00 REST

12:00-16:00 :

Run /Row 400m or Assault Bike 1km – 10 Deadlifts – 10 Toes to Bar or Wallball Sit-Ups – 10 Barbell Push-ups   MRX Push-ups…  

to max Over Bar Burpees

Loads =   275/185lbs   RX+315/215   MRX 205/135

Wallball =   20/14lbs   MRX 20/10lbs





14 responses to “Tuesday, April 27 2021”

  1. Hal says:

    No one, and I mean no one, short of the coaches has pushed me harder that Matrice day in and day out. I have tremendous respect for her as an athlete. Don’t make the mistake of cutting corners around her. You’ll hear ‘bout it…

  2. Nathaniel says:

    Oooweee….Look at that focus! Great shot of a great athlete and even better person. Matrice can do it all and makes it all look good. She’s been a steady force with steady gains and turned into an incredible athlete that just took part in the Quarter Finals. She’s got a tenacious work ethic in and out of the gym, a smile and jokes that are infectious, and makes CFHSV better.

  3. Mandee says:

    Man, I absolutely love this shot of Matrice! This woman is a warrior. She is focused, determined, steady and strong. Her years of consistent, hard work are evident in the scores she puts up and the ease with which she does so. Her humor and quick wit are top notch, and she’s got a smile and laugh that make everything better. Beautiful inside and out ? Nothing but love for you, Matrice!!

  4. Bo says:

    Matrice is a BA athlete with a great sense of humor. Always pushing my 1rm at 0600.

  5. Justin says:

    Bad to the bone
    32/13/8/18 bike/t2b/scaled last 2 rounds to 225

  6. BP says:

    She bad

    225-275(2)-255(5) ??‍♂️

    38 RX TTB

  7. CJ VK says:

    Matrice too rough.

    DL: 225(10)-315(5)-365(1)

    31-15-4-5 = 55 rx+ (Run/T2B)

  8. Bradley says:

    Not many people work as hard as Matrice. She is an amazing athlete who spends countless hours working her skills and getting better. She will keep you laughing and doesn’t let anything slide. Keep rocking Matrice!

    41/22/12/19 = 94 Rx+ (run/T2B)

  9. Nathaniel says:

    89 rx ( run / t2b )

  10. Bailey says:

    59 rx (row / t2b)

  11. Mandee says:

    69 RX+ row

  12. JJ Millich says:

    A1: Bench & DL
    Bench – 165(10)-205(5)-245(1)
    Deadlift – 205(10)-275(5)-300(1)
    B: 103 reps, RX @275#/Bike/T2B (41/20/22/20)

  13. Matt says:

    Bad to the bone!