Bench Press & Deadlift Build-up E2MOM
10 Bench Press – 10 Deadlifts
5 Bench Press – 5 Deadlifts
1 Bench Press – 1 Deadlift
Continuous Running Clock For Max Reps:
0:00-2:00 :
Run /Row 200m or Assault Bike 0.5km – 5 Over Bar Burpees & 5 Deadlifts…
to max Barbell Push-Ups MRX Push-Ups
2:00-3:00 REST
3:00-5:00 :
Run /Row 200m or Assault Bike 0.5km – 5 Deadlifts & 5 Barbell Push-ups MRX Push-Ups…
to max Toes to Bar or WB Sit-ups
5:00-6:00 REST
6:00-10:00 :
Run /Row 400m or Assault Bike 1km – 10 Toes to Bar or Wallball Sit-ups – 10 Barbell Push-Ups – 10 Over Bar Burpees…
to max Deadlifts
10:00-12:00 REST
12:00-16:00 :
Run /Row 400m or Assault Bike 1km – 10 Deadlifts – 10 Toes to Bar or Wallball Sit-Ups – 10 Barbell Push-ups MRX Push-ups…
to max Over Bar Burpees
Loads = 275/185lbs RX+315/215 MRX 205/135
Wallball = 20/14lbs MRX 20/10lbs
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**YOGA IS CANCELLED TOAY**
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No one, and I mean no one, short of the coaches has pushed me harder that Matrice day in and day out. I have tremendous respect for her as an athlete. Don’t make the mistake of cutting corners around her. You’ll hear ‘bout it…
*than Matrice
37 rx (🚴♂️; t2b)
Oooweee….Look at that focus! Great shot of a great athlete and even better person. Matrice can do it all and makes it all look good. She’s been a steady force with steady gains and turned into an incredible athlete that just took part in the Quarter Finals. She’s got a tenacious work ethic in and out of the gym, a smile and jokes that are infectious, and makes CFHSV better.
Man, I absolutely love this shot of Matrice! This woman is a warrior. She is focused, determined, steady and strong. Her years of consistent, hard work are evident in the scores she puts up and the ease with which she does so. Her humor and quick wit are top notch, and she’s got a smile and laugh that make everything better. Beautiful inside and out 💜 Nothing but love for you, Matrice!!
Matrice is a BA athlete with a great sense of humor. Always pushing my 1rm at 0600.
Bad to the bone
185-225-275
225-275-325
32/13/8/18 bike/t2b/scaled last 2 rounds to 225
She bad
225-275(2)-255(5) 🤷🏻♂️
225-275-DNC
38 RX TTB
Matrice too rough.
DL: 225(10)-315(5)-365(1)
31-15-4-5 = 55 rx+ (Run/T2B)
Not many people work as hard as Matrice. She is an amazing athlete who spends countless hours working her skills and getting better. She will keep you laughing and doesn’t let anything slide. Keep rocking Matrice!
41/22/12/19 = 94 Rx+ (run/T2B)
89 rx ( run / t2b )
59 rx (row / t2b)
69 RX+ row
A1: Bench & DL
Bench – 165(10)-205(5)-245(1)
Deadlift – 205(10)-275(5)-300(1)
B: 103 reps, RX @275#/Bike/T2B (41/20/22/20)
Bad to the bone!