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Tuesday, April 28 2015

Posted by Mandee on April 27, 2015   |   21 Comments

CarlinCarlin bw

Marcus bwMarcus

 

 

TEAM WOD:

In 2 athlete teams:

The team must complete the following exercises and reps in order of:

60 cleans 95/65 or 115/80

60 thrusters 95/65 or 115/80

60 pull-ups

60 WBS 20/14  10′

60 KBS 24kg/16kg or 32kg/24kg

60 burpees

**One athlete must be in the plank position while the either athlete is completing reps. Athletes may divide reps however they wish.**

 

21 responses to “Tuesday, April 28 2015”

  1. jamie cherrypicker says:

    Marcus! Afternoon punisher right there.

  2. T.J. says:

    my man marcus there u go right there great 275 …….adam lets kill this wow at 9:15 lets put up a score that can’t be beat 🙂

  3. Mandee says:

    Looking strong Carlin and Marcus! 🙂

  4. Haley says:

    Marcus looking strong! One hard worker right there

  5. Kyle O says:

    Marcus brings it every time he steps into the gym. Solid work, keep it up!

  6. Nathaniel says:

    Young Carlin isn’t far behind stud Marcus. They’re both naturals when it comes to squating big weight. Keep it up dudes!

  7. Justin says:

    18:06 115/32 with Andrew

  8. Dani says:

    Marcus!! Always batting a thousand at CFHSV!

  9. Kim J. says:

    Looking good Marcus! STRONG!

  10. Mandee says:

    Yesterday’s WOD
    500m row: 1:55 – 2:00 – 2:07 – 2:08 – 2:08
    5 min AMRAP: 6 + 5 RX
    I almost killed myself chasing your score from yesterday Carrie! Great push–way to set the bar high! 🙂

  11. Nathaniel says:

    Yesterday’s WOD :

    1:27.6 – fastest / 1:46.8 – slowest

    4 + 12 rx

    That was BRUTAL. I was inspired by everyone’s effort yesterday and tried to push myself as hard as you all did. Thanks for setting the standard CFHSV.

  12. Calvin says:

    500m at 1:27 is moving on n8

    I was lucky enough to team up with the amazing Mary Helen today. I was doing my best trying not to hold her back. I don’t think she even broke a sweat.
    18:17 RX 95#/24kg 65#/16kg

  13. George C says:

    26:54, partnered with Brady a.k.a. the Batman

  14. Nathaniel and Mandee says:

    18:22 rx @115 & 80, 32kg & 24kg

    Teamed up with Mandee. You better believe I couldn’t keep up with her. The plank was worse than the reps

  15. Kodi and Misty says:

    22:44 RX at 115 / 80 and 32kg / 24kg

    That plank though…

  16. CoachDB says:

    Yes I really wanted to name this WOD based on the Plank. It was developed so the plank would be excruciating and secretly double dosing your core. Just could not think of one. Gotta Love CrossFit, CFHSV Style!

  17. Bradley says:

    Partnered with my beautiful wife, Maggie…26:17 Rx @115/65 and 32/16

  18. Matt says:

    22:51 @ home with Heath and Brian. 3 person team, 1 person mirroring another teammate.

  19. Shana says:

    Marcus!!! Love working out with you! Strong athlete right there ladies and gents.

    21:53 @80 with the one and only Jessica T
    That plank hold is no joke!

  20. Jeremy M says:

    Partnered with the Hulk of CrossFit…my man Adam M!!
    19:45, RX @ 115/32
    I’ll second that Shana…Plank no joke!