Complete the following for time of:
25 ab-mat sit-ups anchored
25 OHS 45/35
50 ab-mat sit-ups anchored
50 front squats 45/35
75 ab-mat sit-ups anchored
75 back squats 45/35
What kind of WOD is this? Is this a taste of the Crossfit Endurance Program?:-)
Btw nice form Shawn!!:-)
Half way into the back squats I’m saying, “Mandee, I feel like I’m going to hurl.” Mandee replies,”That happens a lot.”
Eleven thirty its goin down.
I can’t wait for 6 am!
I am kind of wishing tomorrow was my rest day :-/ ha!
Oh, and nice form Shawn!
Triple extension! Nice Shawn!
Nice wod! Longer is better.
Man I’m switching days just to be able to try this WOD. Can’t wait!
This looks like a wod I will do after flying home on the red eye from san diego!
I’m in! 1130 gonna be working!
0600 got after it this morning!
This wod was no joke. I shouldnt have rested as much on my last set of ab mats. Oh well, next time! 29:52 rx
Mac, Nathaniel, David Mc. – This is a perfect day for yall to wear a weight vest.
I know you are just wanting to know if you can borrow one… and sure no problem. I will bring it for you today. 🙂
I have one, but my Dr.(david Mc)advised me not to wear it –
Hate to miss this one. Rachel’s 1 year old birthday is this PM. However I got a weight vest on order. Mine is heavier than Mac’s. Mooooohahahaha!
Poor excuse dude. Birthdays are a dime a dozen. I’ve had 36 of them
And I don’t even remember the 1st one.
I also don’t remember my 21st either but that’s another story.
You guys mentioned the weight vest, I was actually looking for one but apparently they aren’t in the gym anymore. I’m enjoying the running. Fun WOD today!
Almost got hit by a car on the 1200m run–my fault. Thought my legs would never work again with 45 back squats to go. Almost puked on the last 400m run. Honestly, I don’t remember my time. 31:?? If you can’t tell, it is 8 hours later and I am still not right.
It was hot at 4:15 and my weekend of travel/dining/fine wine took its toll on my run.
However, I feel cleansed now.
I’m late to the party…
One day I’ll be faster….one day….