Tuesday, April 30 2013

Posted by Mandee on April 29, 2013   |   28 Comments





Complete the following for time of:

25 ab-mat sit-ups anchored

25 OHS 45/35

1200m run

50 ab-mat sit-ups anchored

50 front squats 45/35

800m run

75 ab-mat sit-ups anchored

75 back squats 45/35

400m run


28 responses to “Tuesday, April 30 2013”

  1. Casey says:

    What kind of WOD is this? Is this a taste of the Crossfit Endurance Program?:-)

  2. wes says:

    Eleven thirty its goin down.

  3. Eric Hedges says:


  4. Lisa says:

    I can’t wait for 6 am!

  5. Meredith Werdehoff says:

    I am kind of wishing tomorrow was my rest day :-/ ha!

  6. Eric Hedges says:

    Triple extension! Nice Shawn!

  7. Tracey says:

    Nice wod! Longer is better.

  8. Theresa says:

    Man I’m switching days just to be able to try this WOD. Can’t wait!

  9. Larry says:

    This looks like a wod I will do after flying home on the red eye from san diego!

  10. Dean M says:

    I’m in! 1130 gonna be working!

  11. AP says:

    Rx’d 19:41

    0600 got after it this morning!

  12. Erin says:

    This wod was no joke. I shouldnt have rested as much on my last set of ab mats. Oh well, next time! 29:52 rx

  13. Jaime says:

    Mac, Nathaniel, David Mc. – This is a perfect day for yall to wear a weight vest.

    • Mac says:

      I know you are just wanting to know if you can borrow one… and sure no problem. I will bring it for you today. 🙂

    • David M. says:

      Hate to miss this one. Rachel’s 1 year old birthday is this PM. However I got a weight vest on order. Mine is heavier than Mac’s. Mooooohahahaha!

      • Nathaniel says:

        Poor excuse dude. Birthdays are a dime a dozen. I’ve had 36 of them
        And I don’t even remember the 1st one.

  14. Nathaniel says:

    21:20 rx

  15. Dean the machine morse says:

    You guys mentioned the weight vest, I was actually looking for one but apparently they aren’t in the gym anymore. I’m enjoying the running. Fun WOD today!

  16. Meredith Werdehoff says:

    Almost got hit by a car on the 1200m run–my fault. Thought my legs would never work again with 45 back squats to go. Almost puked on the last 400m run. Honestly, I don’t remember my time. 31:?? If you can’t tell, it is 8 hours later and I am still not right.

  17. Tracey says:


    It was hot at 4:15 and my weekend of travel/dining/fine wine took its toll on my run.

    However, I feel cleansed now.

  18. Carson says:

    I’m late to the party…
    One day I’ll be faster….one day….

  19. mac says:

    21:13 rx

  20. haley says:

    24:34 rx