Tuesday, April 30 2019

Posted by Mandee on April 29, 2019   |   13 Comments




“Team Seven” 

28min AMRAP:
Partner A = 7 Handstand Push-Ups   MRX 2/4″ rise

Partner B = 7 Thrusters   135/95lbs   MRX 95/65

Partner A = 7 Knees to Elbows
Partner B = 7 Deadlifts   245/165lbs   MRX 205/135

Partner A = 7 Burpees

Partner B = 7 Kettlebell Swings   30/24kgs   MRX 24/20kgs

Partner A = 7 Pull-Ups

*Partner B = 7 Handstand Push-Ups
*Partner A = 7 Thrusters

**Continue Pattern**

Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.



A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

13 responses to “Tuesday, April 30 2019”

  1. Patty miller says:

    Nice form Kevin! Always working so hard. One of the nicest crossfitters I know!!!

  2. Mimi says:

    I know that guy! He’s one of the most genuine people I have ever met and he’s a pretty good CrossFit partner too! Looking good, Kev!

  3. Nathaniel says:

    Kevin Shiver me timbers! Kev works hard in and out of the gym and holds himself to a high standard too. He’s got sneaky sense of humor but he’s all business about his CrossFit. Nice work dude!

  4. Misty says:

    Kevin! Always fighting and finishing strong! Those students of yours have no idea who they’re messing with! Keep getting the job done!

  5. Mandee says:

    Oh yeah! Kevin is a hard working athlete who comes in ready to go! He’s battled through some injuries but has continued to remain focused on and committed to his health and fitness. Great guy and great athlete! Keep it up, Kev! ?

  6. Jamie Cherrypicker says:

    Caving Slippers is my Subaru club partner. Good dude.

  7. MH says:

    13+38 with Brian A ☺

    • Brian Adkins says:

      Kevin looking like a pro.. great work.

      Great workout this morning. Fun trying to keep up with Mary_Melon21 this morning.

      13+38 Scaled (MH did RX)

  8. Bradley says:

    Kevin is snatching that weight up like a champ. He is a great dude who is always going hard. Keep it up stud!

    Partnered with Dustin

    15 + 32 Rx

  9. Eugene M says:

    27:05 Rx (Individual PR by 4 min)
    7 Rds

  10. Kim G says:

    3rds solo- focused on quality over quantity today
    Scaled thruster weight to 70#, accidentally loaded DL weight to 160, and 20kg KB

  11. Mandee says:

    14+38 RX with my favorite ?

  12. @Cj.vk says:

    10+8 scaled to T2B with @JW