Partner A = 7 Handstand Push-Ups MRX 2/4″ rise
Partner B = 7 Thrusters 135/95lbs MRX 95/65
Partner A = 7 Knees to Elbows
Partner B = 7 Deadlifts 245/165lbs MRX 205/135
Partner A = 7 Burpees
Partner B = 7 Kettlebell Swings 30/24kgs MRX 24/20kgs
Partner A = 7 Pull-Ups
*Partner B = 7 Handstand Push-Ups
*Partner A = 7 Thrusters
Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.