WOD:
A. Front Squat: 8 – 7 – 6 – 5 – max reps E3MOM
B. 9 minute AMRAP of:
3 Power Clean 135/95 RX+ 155/105 (MRX 105/65)
3 Hang Squat Clean
6 Chest To Bar Pull-Ups (MRX Pull-Ups)
C. Core & Posterior Chain Development:
1-2 Rounds NOT For Time Of:
15 Hip Extensions
15 Good Mornings
15 Glute Ham Raises
15 Reverse Hypers
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An athlete and the craft they work to perfect. Patrick is always sharpening his lifts in the quiet corners of the gym.
A true stud right there. Patrick is one awesome guy and CFHSV wouldn’t be the same without him! 🙂
The mild mannered David Banner until you put a barbell in his hands. Then the transformation takes place and the Hulk is unleashed!!! One of the O.G.’s in the house! You are the Man Patrick.
A. 165-185-205-215-165(10)
B. 5+9 RX+
Patrick puts in the work day in and day out, and it shows with his strong, consistent lifts. Keep it up stud!
A. 175(8)-190(7)-205(6)-215(5)-175(10)
B. 6+8 Rx
C. Hip ext. & good mornings ✅
A. 240(8) – 255(7) – 275(4) – 275(4) – 240(6)
B. 8 + 6 rx +
A. 225 x 8, 255 x 7, 275 x 6, 315 x 4, 225 x 15
B. 4 + 6 Rx
A. 195(8) – 210(7) – 225(6) – 240(5) – 195(10)
B. 8+4 Rx+
A. 155(8) – 170(7) – 185(6) – 195(5) – 155(8)
B. 9 + 8 RX+
C. 2 rounds complete
Patrick us the man for so many reasons. Always like seeing this guy at the gym.
Some back squats therapy today
9 rounds rx+
A: 185(8) 205(7) 245(6) 285(2) 185(11)
B: 4+2RX (all singles)
C: Completed at home
A. 8@185, 7@205, 6@225, 5@245, 185×8
B. 7+3 RX
C. 1 round then leg cramp!!!
A: 135(8) 145(7) 155(6) 165(5)
B: 8+4RX+
1:00pm Open Gym:
A: 215(5,70%)-225(5,74%)-235(5,77%)-245(3,80%)-215(7,70%)
B: 8+1, RX+ (ctb were tough)
C: Completed 2rds (used 115#BB for goodmorn, did not do revhypers)
– Patrick is one heck of an athlete. C&J/Snatch form is amazing. He’s just an all-around great guy!
Completed 4/4/2017