WOD:
A. Squat Clean to Front Squats = 4 to 1, 3 to 2, 2 to 3, 1 to 4 E2:30MOM
B. For Time:
40 cal row
10 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg)
20 kettle bell swings
10 goblet squats
30 cal row
8 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg)
15 kettle bell swings
8 goblet squats
20 cal row
6 goblet squats 24/16kg RX+ 32/24kg (55 and over 20/12kg)
10 kettle bell swings
6 goblet squats
Check out Mason Dixon’s menu for next week. April 11
To place an order, click here!
CARLOS!!! Looking strong dude! Keep it up 🙂
Beast! Strong work and lift Carlos! Keep it up Stud
My homie Carlos gettin’ after it!
Woooohooooo!!! Get it Carlos!!!
We couldn’t Photoshop a few more plates onto the bar?!
#helpabruthaout
Way to be Carlos! You a hard working man bro.
A: 135-155-175-185
B: 11:58 Rx+
7:00am Class:
A: 165-195-215-225
B: 10:43, RX+
– great class, tough wod!
I have had the pleasure of hitting a WOD with Carlos! Great guy and great athlete! Keep up the great work stud!
A.4/1:135# 3/2:155# 2/3:185# 1/4:200#(1squat clean/failed front squat)
B. 10:55 @ 28kg
Yesterday’s WOD In AM Open Gym :
A. 245 ( 1 push-press to 1 split jerk )
B. WOD – 5:53 rx +
C. 47 v-ups
Today’s WOD in PM Open Gym :
A. 185 – 215 – 245 – 270
B. 9:25 rx +
Ha! You got 5# more than i said you should get, I guess you get a pass on not getting in the 8 minute range . Great job Nate!
Thanks coach! I try and do what you tell me!
A. 225
B. 13:33 Rx+
Strong Carlos! Lifting that big weight! Keep it up!
Monday’s wod:
A. 85-95-105-115-125
B. 8:30
Today:
A. 85-95-105-115
B. 13:38 RX
AM: Yesterday’s Wod
A. 165 / 195 / 205 / 210 / 220 (PR on Push Press!)
B. 8:21 RX+
C. 33
Open Gym: Today’s Wod
A. 185 / 205 / 225 / 245
B. 11:56 RX+
Yesterday’s WOD: 1015 Open Gym:
A. 155 (1 push press to 1 split jerk)
B. 6:29 rx at 65#
Today WOD: 1230pm Open Gym:
A. 135 – 155 – 170 – 185
B. 11:37 RX+
A: 85# across- stayed light today
B: 13:31 rx
Carlos looking focused!
A. 155
B. 13:48 rx
There was an Andrew Hand spotting! Welcome Back!
Well…maybe I lied…it was JOHN HAND…too many Hands!!!
185-205-225-245
8:53 rx+