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Tuesday, April 5 2016

Posted by Naomi Pradia on April 4, 2016   |   22 Comments

Carolos

 

 

WOD:

A.  Squat Clean to Front Squats = 4 to 1, 3 to 2,  2 to 3, 1 to 4      E2:30MOM

B. For Time:

40 cal row

10 goblet squats 24/16kg  RX+ 32/24kg  (55 and over 20/12kg)

20 kettle bell swings

10 goblet squats

30 cal row

8 goblet squats 24/16kg  RX+ 32/24kg  (55 and over 20/12kg)

15 kettle bell swings

8 goblet squats

20 cal row

6 goblet squats 24/16kg  RX+ 32/24kg  (55 and over 20/12kg)

10 kettle bell swings

6 goblet squats

 

Check out Mason Dixon’s menu for next week. April 11

To place an order, click here!

22 responses to “Tuesday, April 5 2016”

  1. Mandee says:

    CARLOS!!! Looking strong dude! Keep it up 🙂

  2. Nathaniel says:

    Beast! Strong work and lift Carlos! Keep it up Stud

  3. Kobra says:

    My homie Carlos gettin’ after it!

  4. Marisa says:

    Woooohooooo!!! Get it Carlos!!!

  5. Carlos says:

    We couldn’t Photoshop a few more plates onto the bar?!
    #helpabruthaout

  6. Jeff says:

    Way to be Carlos! You a hard working man bro.

  7. Josh Kennedy says:

    A: 135-155-175-185
    B: 11:58 Rx+

  8. Jeremy Millich says:

    7:00am Class:
    A: 165-195-215-225
    B: 10:43, RX+
    – great class, tough wod!

  9. Andrew says:

    I have had the pleasure of hitting a WOD with Carlos! Great guy and great athlete! Keep up the great work stud!

  10. CJ Vk says:

    A.4/1:135# 3/2:155# 2/3:185# 1/4:200#(1squat clean/failed front squat)
    B. 10:55 @ 28kg

  11. Nathaniel says:

    Yesterday’s WOD In AM Open Gym :

    A. 245 ( 1 push-press to 1 split jerk )

    B. WOD – 5:53 rx +

    C. 47 v-ups

  12. Nathaniel says:

    Today’s WOD in PM Open Gym :

    A. 185 – 215 – 245 – 270

    B. 9:25 rx +

  13. Steve Price says:

    A. 225

    B. 13:33 Rx+

  14. Naomi says:

    Strong Carlos! Lifting that big weight! Keep it up!

    Monday’s wod:
    A. 85-95-105-115-125
    B. 8:30

    Today:
    A. 85-95-105-115
    B. 13:38 RX

  15. Kobra says:

    AM: Yesterday’s Wod

    A. 165 / 195 / 205 / 210 / 220 (PR on Push Press!)

    B. 8:21 RX+

    C. 33

    Open Gym: Today’s Wod

    A. 185 / 205 / 225 / 245

    B. 11:56 RX+

  16. Mandee says:

    Yesterday’s WOD: 1015 Open Gym:
    A. 155 (1 push press to 1 split jerk)
    B. 6:29 rx at 65#

    Today WOD: 1230pm Open Gym:
    A. 135 – 155 – 170 – 185
    B. 11:37 RX+

  17. Mimi says:

    A: 85# across- stayed light today
    B: 13:31 rx
    Carlos looking focused!

  18. jamie cherrypicker says:

    A. 155
    B. 13:48 rx
    There was an Andrew Hand spotting! Welcome Back!

  19. Justin says:

    185-205-225-245
    8:53 rx+