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Tuesday, April 5 2022

Posted by Mandee on April 4, 2022   |   16 Comments

 

“TeamMate LumberJack 20”

For Time: (30min cap)

Partner A ROW 200m / Partner B Run 200m

20 Alternating Deadlifts   275/185lbs   MRX225/155

Partner A Run 200m / Partner B ROW 200m
20 Synchronized Kettlebell Swings   32/24kgs   MRX 24/16

Partner A ROW 200m / Partner B Run 200m

20 Alternating Overhead Squats   115/75lbs   MRX 75/55

Partner A Run 200m / Partner B ROW 200m
20 Synchronized Bar Facing Burpees

Partner A ROW 200m / Partner B Run 200m

20 Synchronized Chest to Bar Pullups   MRX Pull-ups

Partner A Run 200m / Partner B ROW 200m
20 Alternating Box Jumps Overs   24/20″
Partner A ROW 200m / Partner B Run 200m

20 Synchronized Hang Squat Cleans   115/75lbs   MRX 95/65

Partner A Run 200m / Part B ROW 200m

**Each Athlete gets one bar and must adjust weights from Deadlifts to Overhead Squats / Hang Squat Cleans**

 

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Congratulations to CrossFit Huntsville for qualifying through the Open for the Team Quarterfinals! 

Good luck to the four athletes who will be representing CFHSV on the team!

Bailey Bentley

Sean Freeman

Bradley Futch

Mandee Stearns

The Team Quarterfinals is an online competition that kicks off this Thursday, April 7th. 

Come out and support our CFHSV Team!

Thursday 4/7 from 3pm-6pm and Friday 4/8 from 8am-10:30am.

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16 responses to “Tuesday, April 5 2022”

  1. Nathaniel says:

    Elvis Presley is back in the building! It’s awesome to have this great guy and athlete back at CFHSV. Mitch was a kid when he started CrossFit with us and he was always a stand up guy that could move a barbell. He’s got natural ability and it’s obvious when you watch him. Mitch might be the slickest dude Ive ever known…you gotta pay attention tho cause he’s too slick. Keep Rollin dude!

  2. Mandee says:

    Oh man, I am so happy to see this dude back at CFHSV and doing what he does so well. We met Mitch many years ago, and we were instantly drawn to him with his easy going attitude and genuine disposition. He’s been that same consistent, cool guy ever since, always treating people with kindness and respect. He’s quite an athlete who can move a barbell with ease and has a knack for higher skill movements. Keep it up, Mitch, you’re doing awesome! 🙂

  3. Devonne Ford says:

    Yay Mitch!! Can’t wait to see you and WOD with you again!!

  4. Hal says:

    A. 20:26 rx w/ Michael S

    B. GHDs + push-ups

  5. Bo says:

    28:07 rx w John

  6. BP says:

    19:41 Scaled with Big Dan. I did back squats instead of OHS

  7. CJ VK says:

    15:35 rx with Bradley

  8. Duke says:

    21:05 rx with Will

  9. Bailey says:

    15:30 rx w/Mandee

  10. Nathaniel says:

    18:02 rx ( solo )

  11. Eugene M. says:

    22:00 rx (solo)

  12. Alex says:

    15:04 Rx with Griffin

  13. Lupo says:

    21:59 rx w/ Adam
    C2B was a sight to see

  14. Griff says:

    15:04 rx with Alex

  15. JJ Millich says:

    19:37, scaled/solo
    (RX weight/20 reps at each movement/alternated 200m run and 0.5km bike)

  16. Damian says:

    21:37 Rx/solo (I blame my partner, OHS always hurt)