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Tuesday, April 9 2013

Posted by Mandee on April 8, 2013   |   23 Comments

515 DL

 

WOD:

A. Front Squat with 3 second pause in bottom: 1-1-1-1-1 E3MOM

B. Complete the following for time:

20 front squats 205/140

30 box jumps 30″/24″ (must jump)

40 KBS 24kg/16kg

50 WBS 20/14

23 responses to “Tuesday, April 9 2013”

  1. Tracey says:

    Wow!!! Now that’s a chipper!

  2. Eric Hedges says:

    Just Sunday I was hoping for more weight for The Chief on the Power Cleans but now I have changed my mind based on this new WOD.

    UGH!

  3. AP says:

    A. 164-175-185-195x-190
    B. 7:33 (Scaled FS to 75% of 1RM)

  4. Josh Kennedy says:

    A: 185 – 205 – 225 – 225 – 235
    B: 10:56 scaled to 155#

  5. Joe L says:

    A. 115-135-165(fail)-165(fail)-155
    B. 15:15 scaled to 115# FS, 24″ Box Jumps, and 14# WBS

  6. Matthew H says:

    I want to let everyone know about a great 5K race this Saturday at Sharon Johnson Park. All money raised helps support the program that Jenda runs for our County Schools called Lunches of Love. We pack a lunch bag for kids that might not have food at there house over the weekend. We currently pack over 100 bags per week during the school year.

    The 5K is a cross county course at Sharon Johnson Park in New Market AL. You can register online
    http://www.active.com/5k-race/new-market-al/mission-firefly-5k-2013
    or you can register on race day. Packet pickup is Friday at Fleet Feet.

  7. Meghan says:

    A. 95/105/115/120/125
    B. Scaled to 95# in 10:14

  8. Lissa Hinely says:

    Holy cats! I can’t believe I improved my Front Squat one rep max by 40
    pounds! I needed that encouragement.

  9. Eric Hedges says:

    A. 185/225/255/275
    B. 9:50 scaled to 185# 24 inch box

    From the floor was an unpleasant surprise.

  10. mac says:

    a. 225/255/275/295/305

    b. 7:01 rx

  11. Buck Furpees says:

    Anyone heard an update on how OkieDB’s surgery went today?

  12. Mandee says:

    A. 190
    B. 9:59 rx’d
    Oh my goodness that was tough!!

  13. Justin says:

    275/11:28 rx’d

  14. Haley says:

    155
    15:38 scaled weight to 125#

    Nice work Mandee!!

  15. Kerri says:

    A) 125/155/165/175/185
    B) 11:04 Rx’ed

  16. Meredith says:

    A: 110(PR)
    B: 65# FS, everything else Rx, 12:28
    Nice work to the 9:15 class and great coaching John!

  17. Nathaniel says:

    A. 265

    B. 18:59 rx