Tuesday, April 9 2013

Posted by Mandee on April 8, 2013   |   23 Comments

515 DL



A. Front Squat with 3 second pause in bottom: 1-1-1-1-1 E3MOM

B. Complete the following for time:

20 front squats 205/140

30 box jumps 30″/24″ (must jump)

40 KBS 24kg/16kg

50 WBS 20/14

23 responses to “Tuesday, April 9 2013”

  1. Tracey says:

    Wow!!! Now that’s a chipper!

  2. Eric Hedges says:

    Just Sunday I was hoping for more weight for The Chief on the Power Cleans but now I have changed my mind based on this new WOD.


  3. AP says:

    A. 164-175-185-195x-190
    B. 7:33 (Scaled FS to 75% of 1RM)

  4. Josh Kennedy says:

    A: 185 – 205 – 225 – 225 – 235
    B: 10:56 scaled to 155#

  5. Joe L says:

    A. 115-135-165(fail)-165(fail)-155
    B. 15:15 scaled to 115# FS, 24″ Box Jumps, and 14# WBS

  6. Matthew H says:

    I want to let everyone know about a great 5K race this Saturday at Sharon Johnson Park. All money raised helps support the program that Jenda runs for our County Schools called Lunches of Love. We pack a lunch bag for kids that might not have food at there house over the weekend. We currently pack over 100 bags per week during the school year.

    The 5K is a cross county course at Sharon Johnson Park in New Market AL. You can register online
    or you can register on race day. Packet pickup is Friday at Fleet Feet.

  7. Meghan says:

    A. 95/105/115/120/125
    B. Scaled to 95# in 10:14

  8. Lissa Hinely says:

    Holy cats! I can’t believe I improved my Front Squat one rep max by 40
    pounds! I needed that encouragement.

  9. Eric Hedges says:

    A. 185/225/255/275
    B. 9:50 scaled to 185# 24 inch box

    From the floor was an unpleasant surprise.

  10. mac says:

    a. 225/255/275/295/305

    b. 7:01 rx

  11. Buck Furpees says:

    Anyone heard an update on how OkieDB’s surgery went today?

  12. Mandee says:

    A. 190
    B. 9:59 rx’d
    Oh my goodness that was tough!!

  13. Justin says:

    275/11:28 rx’d

  14. Haley says:

    15:38 scaled weight to 125#

    Nice work Mandee!!

  15. Kerri says:

    A) 125/155/165/175/185
    B) 11:04 Rx’ed

  16. Meredith says:

    A: 110(PR)
    B: 65# FS, everything else Rx, 12:28
    Nice work to the 9:15 class and great coaching John!

  17. Nathaniel says:

    A. 265

    B. 18:59 rx