I want to let everyone know about a great 5K race this Saturday at Sharon Johnson Park. All money raised helps support the program that Jenda runs for our County Schools called Lunches of Love. We pack a lunch bag for kids that might not have food at there house over the weekend. We currently pack over 100 bags per week during the school year.
Wow!!! Now that’s a chipper!
Just Sunday I was hoping for more weight for The Chief on the Power Cleans but now I have changed my mind based on this new WOD.
UGH!
A. 164-175-185-195x-190
B. 7:33 (Scaled FS to 75% of 1RM)
A: 185 – 205 – 225 – 225 – 235
B: 10:56 scaled to 155#
A. 115-135-165(fail)-165(fail)-155
B. 15:15 scaled to 115# FS, 24″ Box Jumps, and 14# WBS
I want to let everyone know about a great 5K race this Saturday at Sharon Johnson Park. All money raised helps support the program that Jenda runs for our County Schools called Lunches of Love. We pack a lunch bag for kids that might not have food at there house over the weekend. We currently pack over 100 bags per week during the school year.
The 5K is a cross county course at Sharon Johnson Park in New Market AL. You can register online
http://www.active.com/5k-race/new-market-al/mission-firefly-5k-2013
or you can register on race day. Packet pickup is Friday at Fleet Feet.
A. 95/105/115/120/125
B. Scaled to 95# in 10:14
Holy cats! I can’t believe I improved my Front Squat one rep max by 40
pounds! I needed that encouragement.
Way to go Lissa!! Nice work! 🙂
A. 185/225/255/275
B. 9:50 scaled to 185# 24 inch box
From the floor was an unpleasant surprise.
a. 225/255/275/295/305
b. 7:01 rx
Great work buddy! He was on wall balls when I finished my front squats.
16:10 Rx’d. I think 8 minutes of that was front squats.
That’s boss!
Nice work
Great job Mac
Anyone heard an update on how OkieDB’s surgery went today?
A. 190
B. 9:59 rx’d
Oh my goodness that was tough!!
Great job to all you ladies! WOW!
275/11:28 rx’d
155
15:38 scaled weight to 125#
Nice work Mandee!!
A) 125/155/165/175/185
B) 11:04 Rx’ed
A: 110(PR)
B: 65# FS, everything else Rx, 12:28
Nice work to the 9:15 class and great coaching John!
A. 265
B. 18:59 rx