Tuesday, April 9 2019

Posted by Mandee on April 8, 2019   |   17 Comments



For Time:

200m Run
10 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

200m ROW or 0.5km Assault Bike
10 WallBall Sit-Ups   20/14/10lbs

5 WallBall Shots   20/14lbs to 10/9′    MRX 20/10 to 9′
40 Double Unders
400m Run
20 Kettlebell Swings
400m ROW or 1km Assault Bike
20 WallBall Sit-Ups
5 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′
80 Double Unders
800m Run
40 Kettlebell Swings
800m ROW or 2km Assault Bike
40 WallBall Sit-Ups

5 WallBall Shots
40 Double Unders

200m Run
10 Kettlebell Swings
200m ROW or 0.5km Assault Bike
10 WallBall Sit-Ups

5 WallBall Shots

17 responses to “Tuesday, April 9 2019”

  1. @Cj.vk says:

    Mama, there go that man!

  2. Nathaniel says:

    Attention CFHSV – Colby is in the house! My man Colby is one of a kind and one of the best kind. He brings all he’s got everyday and that includes effort, attitude, jokes, and true camaraderie with his classmates. Colby makes things happen in and out of the gym. Keep rockin, grindin, and keeping us on our toes buddy!

  3. Mandee says:

    Colby! This guy is fun, funny and friendly as can be! He’s a hard working athlete who knows how to push himself. And he’s usually always got at least one comment or question that adds some life and some laughs to the brief. 😂 keep bringing it, Colby!

  4. Colby says:

    Always humbled and grateful to be a part of this! Thank you!

  5. Regina says:

    I’m always happy to cross paths with Colby! He’s always helpful, willing to share advice, and he’s got a cool little mini-crossfitter, too!

  6. Bradley says:

    My man Colby! He is always giving everything he’s got, and it is showing. He continues to get stronger and fitter everyday. Keep it up stud!

    25:28 Rx+

  7. Regina says:

    Misty, thanks for keeping us motivated today!!

  8. Misty says:

    Colby! This is one strong dad and his son is following right in his footsteps! Love all these families that Crossfit together!!!

  9. Michael Little says:

    26:51 Rx+

    Last run & row did 400m instead of 200m 😭🤮😵

  10. Mandee says:

    27:57 RX+

  11. Sam W says:

    28:33 RX+

    Colby is a great guy!

  12. Wesley Branch says:

    29:20 Rx+

  13. Kim G says:

    34:56 rx (I think

    Colby is one of the many reasons I love the 8:15 crew! He’s tough as nails and brings humor and encouragement every day! Keep being you, Colby!

  14. Mac says:

    25:48 rx+

  15. Justin says:

    29:16 rx bike

  16. JJ Millich says:

    6:15pm Garage (Today’s wod):
    27:27, scaled
    – 24kg KBSs/DUs/Run/EchoBike
    – Subbed 5×30” BoxJumps for 5xWBSs
    – Subbed T2B for WBSit-ups