Bench Press 20-15-10-5-1 reps Build up
2min AMRAP:
– 6 Hang Power Snatch 115/80 MRX 95/65
– 3 Over Bar Burpees
Rest 2min
2min AMRAP:
– 6 Power Cleans 115/80 MRX 95/65
– 6 Barbell Push-Ups MRX Push-ups
Rest 2min
For Time:
-20 Over Bar Burpees
-20 Hang Power Snatch
-20 Barbell Push-ups MRX Push-ups
-20 Power Cleans
Core Development Training
-1min Hollow Hold
-50 Flutter Kicks 2 count
Click here to sign up for Catered Fit! Delivered daily to CFHSV!
Once you sign up, you will receive the menu via email weekly.
Bad to the bone!
Nothing can slow down Sloane!
There’s a reason why you only see Sloane in that picture, no one could keep up with her!! She’s that fast!
Sloane is the real deal! She is SO fast but she is also strong and skilled! Super athlete and a great person too! 🙂
Sloane is pound for pound one of the badest CFHSV has to offer. She’s all kinds of kick ass. Keep kicking it!
Sloane!!! She fast super fast, strong, sweet, small yet fierce. Not surprised that she’s out running the whole class. Keep it up Sloane!
135-155-185-225-275 (NSBD)
3+3 RX
4+4 RX
5:24 RX
165 not 155
135-165-185-215-265
4+4
4+9
4:58 rx
4+6
4+6
5:11
6:15pm Class:
A: 135(20)-165(15)-185(10)-225(4)-255(1)
B1: 4+3
B2: 4+5
B3: 5:35, RX
C: Complete
– Great class Bradley/Heath!!
115, 125, 155, 225, 275
3+6
4+2
7:30