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Tuesday, August 12 2014

Posted by Mandee on August 11, 2014   |   16 Comments

Margaret P 1Margaret P 2Margaret P 3

 

 

WOD:

A. Bench Press 5 sets of 6 reps E2:30MOM

B. 4 minute AMRAP of:

6 push press 95/65

9 barbell push-ups

12 WBS 20/14  10′

rest 2 minutes

4 minute AMRAP of:

6 push press 95/65

9 barbell push-ups

12 WBS 20/14  10′

*start the second 4min AMRAP where you finished at the end of the first 4min AMRAP*

16 responses to “Tuesday, August 12 2014”

  1. Kim G says:

    Way to go Margaret! Strong!

  2. Fleming sharp says:

    Looking good Margaret!

  3. Mandee says:

    Woohoo Margaret! 🙂

  4. Erin Little says:

    Nice Margaret!

  5. Melissa D says:

    A. 75-80-85-95-100
    B. 5+6 Rx

  6. Nathaniel says:

    AM – Today’s WOD :

    155 – 185 – 200 – 215 – 225

    8 + 26

    PM – Yesterday’s WOD :

    225 – 245 – 260 – 275 – 290(4)

    12:57 rx +

  7. Tracey Rauer says:

    90-100-105-110-120
    Rx’d 5+22

    Yesterday’s wod at 1:30
    135-145-160-170-180
    Rx+ 17:10

  8. CrossFit Kodi says:

    A. 165-185-205-225-245(2)

    **went a little heavier than I should have to match my partner

    B. 6+25 RX

  9. Mandee says:

    AM: Today’s WOD:
    A. 90-100-105-110-120
    B. 6+24 rxd

    PM: Yesterday’s WOD:
    A. 150-160-175-185-200
    B. 15:27 RX+

  10. Tracy says:

    A. 75-85-90-95-105×5
    B. 3+13 rx’d
    Wall balls and no pain! 🙂

  11. jamie cherrypicker says:

    A. 90-95-105-110-120
    B. 4+23 scaled to regular pushups

  12. Eric says:

    Hated to miss this one…

  13. Justin says:

    190-205-220-235-250
    6+7

  14. Erin Little says:

    60-65-70-75-80
    B. 3+14 Rx

  15. Misty says:

    AM
    70-75-80-85-90
    4+11rx

    PM
    Sunday’s WOD
    34:09 scaled weight to 115

  16. Shana says:

    A: 65, 75, 85, 95, 105(1x), 100 for 6

    B: 4+ 25 Rx