13 Min AMRAP
13 Handstand Push-ups or Strict Press 115/75 MRX 85/55
11 Ring Dips MRX Bar Dips
9 Barbell Push-Ups MRX Push-Ups
3 Bar Facing Burpees
Close/Clean Grip Grip Bench Press E3MOM
10 – 10 – 10 – 10
I see that DL PR!! ?
4+11 Rx HSPU
Lincoln County Falcons represent
They do not come any stronger than Jamie!! I think this was a PR!! Wow :-)!
My very good friend doing what she do!! I need those leggings.
Oh my GRACIOUS! Jamie Flynt has been PRing for YEARS and she just keeps getting stronger! She has a spirit and a presence that is unique, wonderful and cherished by all her know her. Jamie makes everyone feel like she is their number one fan, and the energy she brings is infectious. Nothing but lots and lots of love for you Jamie!!!!
And that’s 450 on the bar if you were wondering! ?
The only thing stronger than Jamie’s Deadlift is her smile and laugh. It could light up a whole city. Jamie is kind, caring, and oh so funny. She’s been CrossFitting for a long time and shown real consistency and growth. If that Deadlift keeps growing we’re gonna need a new gym. Keep rocking girlfriend ?
Jamie!!! You know I love dem shoes!! This lady is the sweetest and the best cheerleader! And damn she is a rockstar athlete ??
Jamie is awesome! Always encouraging and inspiring. Thanks!
I’ve got to buy some of those pants – PR magic!!
There’s my girl ….PR star…
Love you friend
I watched that lift in awe, clearly. You are amazing! Still mad you wouldn’t sub out for me on those burpees though..?
Awesome pull Jamie!
J-Flynt!!! She’s a PR star ? she is the strongest lady I know! One of my absolute all time favorite CFHSV athletes. She’s strong and as funny as they come. Keep it up rockstar!
The amount of awesome in this photo is almost too much… Jamie Flynt doing what she does better than anyone… which is be cool!!!!! (Also deadlifting like a boss) also… her birthday is Wednesday so there’s that!
Go Jamie! Dang girl! You just keep blowing old prs out of the water! Keeping showing out rockSTAR!! You are the best! Anyone that knows you is a blessed one indeed!
Wow. That really rocks! Way to go Jamie!
Jamie Stud Muffin. Gotta love this women! She is a bright light every time she walks in the gym. An honor to call her a friend. Awesome PR!
Jamie! Holy smokes… strong is an understatement! This lady is sweet, genuine, stylish, a beast of a crossfitter, loved by all and also makes everyone feel the love. Keep picking up big weight!
I always say while I’m working out and a girl is nearby. I’ll quit Crossfit if a girl lifts more than Duke. Well. Jamie can deadlift more than me. But I got to thinking about my statement. If everyone said this. There would not be many men in our gym. So instead of quitting. I’m comin for you Jamie.
You are always so sweet and kind and encourage everyone. Keep up the great work. Proud for you !
Yes!!! Go Jamie!!! Strongest woman I know! You’re encouragement and positive attitude is inspiring daily. You’re the best 🙂
You KNOW you’re gonna finish a WOD if Jamie walks in the gym and starts cheering for you… Clearly, she is a CFHsv favorite for many, myself included, and of course she is the deadlift queen!!
A. 3+5 Rx (deficit HSPU)
B. @ 135#
Oooo weee! That’s a big lift. Jamie is the best. She can light up a room with her smile and personality. She is also so strong she could lift the room as well. Keep it up stud!
Jamie Flynt…… OOOOOOOOH YEAAAAAAAAAA DIG’IT!!!!!
Drop in at WSMR CF
3+31 RX w/ Strict Press
115-165-185-185 (no idea on what was prescribed %)
Humbling painful workout
A. 2 rds – scaled to 65# strict press and bar dips. 1st rd did 11 bar dips but second round hit failure at 6 so moved on).
B. 55/55/60/65 started below percentage because arms were jello but the presses felt better after each rd.
Jamie Flynt is in the house!!! This lady has a personality and sense of humor that will brighten anyone’s day and she IS CFHSV’s best cheerleader! We love you, Jamie!
A. 5 + 6 rx w/ HSPUs
B. 115 – 125 – 135 – 135
A. 3 + 16 rx with strict press
B. 100 across, 10 reps each set
A. 5+11 Rx with HSPUs
Jamie Flynt, the best cheerleader in the box! Your absurd sense of humor and your generous personality are the reason that I had writer’s block for dang near 24 hours. Words can’t say enough. You make me want to be better every day.
J. Flynt… awesome in so many ways. keep it up, you beast, you.
Look out behind you Jamie, I coming’ after ya! Well, I have a few more pounds to go . . .
Y’all be blown away: You-tube: “Even if . . .” by MercyMe.
Comp deload week…
1500m row w/10 OTR burpees every 500m
75 cal bike w/10 burpees every 25 cal
1500m ski w/10 GHDs every 500m
Forgot to set timer so…. complete
Good job Kent, keep it up!!
2:00pm Open Gym:
A: 5+5, RX (w/ hspus)
(Inside of hands touching inside edge of knurling)
– Jamie!!! You crazy BEAST!! That’s my buddy right there!! Did anyone else even notice that she’s pulling that barbell with a double overhand grip!!?????
Good catch Jeremy! Maggie’s in the background like”am I seeing what I think I am seeing “!!!!! Go get’em Jamie, pure beast mode right there!
A. 4+24 scaled to regular pushups and bench dips, with strict press
B. 105 x 10 across
Ouch my Popeye arms.
Thank you all for your friendship and kind words. I wouldn’t be anywhere else than CFHSV!
Jamie the deadlift queen. And also one of my besties. Love you so much. I wanna be like you always.
4 + 1 rx, strict press
135, 165, 165, 165×8