“What Girl is It” by DB
For Time:
-200m Run
-15 OHS 95/65 RX+ 115/75 MRX 75/55
-15 Toes To Bar
-250m Row
-15 Thrusters 95/65 RX+ 115/75 MRX 75/55
-15 Pull-Ups
-400m Run
-15 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-15 HSPU MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14 10′ MRX 20/10 9′
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-200m Run
-15 Sqt Cleans 95/65 RX+ 115/75 MRX 75/55
-15 Ring Dips MRX Bar Dips
-250m Row
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 Push-ups
YOGA is canceled tonight.
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Nothing like the push from a partner WOD! Richard and Chris N showed out! Keep up the teamwork CFHSV!
Richard looking focused and ready! Way to get after it dude! Keep it up! 🙂
22:14 RX
19:23 rx +
31:15 RX
PM Open Gym – Yesterday’s WOD :
A. Bench Press – scaled – different reps and %
B. 3 + 1 ~ 3 + 2 ~ 3 + 3 rx+ across
AM Open Gym: today’s WOD:
18:32 RX+
PM Open Gym: yesterday’s WOD:
Bench: 140(5) – 150(3) – 150(3) – 160(2) – 160(2)
WOD: 3+1, 3+1, 4+1 RX+
17:55 rx+
26:50 scaled 😨😨
25:14 …. had to run all distances since no rower at home, everything else RX
18:00 rx+
6:15pm Class:
20:21, RX+
– Great class Bradley/Nate!!!
AM Open Gym: today’s WOD:
18:07 RX+
PM Open Gym: yesterday’s WOD:
Bench: 205(5) – 220(3) – 220(3) – 230(2) – 230(2)
WOD: 2+7, 3+1, 3+2 RX+
16:27 rx+