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Tuesday, August 15 2017

Posted by Mandee on August 14, 2017   |   14 Comments

 

 

“What Girl is It” by DB

For Time:

-200m Run

-15 OHS  95/65    RX+ 115/75    MRX 75/55
-15 Toes To Bar
-250m Row
-15 Thrusters  95/65   RX+ 115/75   MRX 75/55

-15 Pull-Ups

-400m Run
-15 Deadlifts  95/65    RX+ 115/75    MRX 75/55

-15 HSPU   MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14  10′   MRX 20/10 9′

-15 SDHP  95/65    RX+ 115/75    MRX 75/55

-200m Run
-15 Sqt Cleans  95/65   RX+ 115/75    MRX 75/55

-15 Ring Dips    MRX Bar Dips
-250m Row
-15 KBS 24/16kgs    RX+ 32/24    MRX 20/12kgs

-15 Push-ups

 

 

YOGA is canceled tonight.

 

 

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14 responses to “Tuesday, August 15 2017”

  1. Nathaniel says:

    Nothing like the push from a partner WOD! Richard and Chris N showed out! Keep up the teamwork CFHSV!

  2. Mandee says:

    Richard looking focused and ready! Way to get after it dude! Keep it up! 🙂

  3. BP says:

    22:14 RX

  4. Nathaniel says:

    19:23 rx +

  5. Matt says:

    31:15 RX

  6. Nathaniel says:

    PM Open Gym – Yesterday’s WOD :

    A. Bench Press – scaled – different reps and %

    B. 3 + 1 ~ 3 + 2 ~ 3 + 3 rx+ across

  7. Mandee says:

    AM Open Gym: today’s WOD:
    18:32 RX+

    PM Open Gym: yesterday’s WOD:
    Bench: 140(5) – 150(3) – 150(3) – 160(2) – 160(2)
    WOD: 3+1, 3+1, 4+1 RX+

  8. Jamie Cherrypicker says:

    26:50 scaled 😨😨

  9. Kent M. says:

    25:14 …. had to run all distances since no rower at home, everything else RX

  10. Justin says:

    18:00 rx+

  11. Jeremy M. says:

    6:15pm Class:
    20:21, RX+
    – Great class Bradley/Nate!!!

  12. Bradley says:

    AM Open Gym: today’s WOD:
    18:07 RX+

    PM Open Gym: yesterday’s WOD:
    Bench: 205(5) – 220(3) – 220(3) – 230(2) – 230(2)
    WOD: 2+7, 3+1, 3+2 RX+

  13. Dustin says:

    16:27 rx+