Tuesday, August 16 2022

Posted by Mandee on August 15, 2022   |   20 Comments



Cluster Build Up = E3MOM x 5
2 Power Clean to 2 Hang Power Clean

15min AMRAP:

5 Power Cleans
10 T2B
5 Hang Power Cleans

15 Calorie Row/Bike or 300m Run

Barbell Weight =   135/95   RX+185/125   MRX 95/65lbs

Core Development

15 Windshield Wiper on Bar or lying on floor

30 Flutter Kicks (single count)
15 Hip Extensions
15 Reverse Hypers

15 Hollow Rocks
15 Superman Arches




We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 



20 responses to “Tuesday, August 16 2022”

  1. Nathaniel says:

    Go’head Jake! Those push ups were a lot tougher than I wanted them to be and Jake’s reppin them out. He’s got a great work ethic and doesn’t mind the pain. Jake also has a great head of hair and can OHS…the dude has got it goin on. Jake’s a good guy and always smiles, jokes, and has checked in on me and and encouraged me during my shoulder recovery this past year. Appreciate ya dude and keep up the hard work!

  2. Mandee says:

    Jake tackling a tough movement and looking strong in the process. This guy loves CrossFit and is always up for a challenge. He’s a high skill athlete who always impresses with his gymnastics abilities and barbell technique. He’s got a laid back way about him and is easy to talk to and always considerate. He’s a friendly guy who takes everything in stride and is usually wearing a smile, too. Keep working hard and getting after it, Jake! 😊

  3. Damian says:

    Good dude right there.

  4. Freeman says:

    I dread workouts with handstand-anything’s next to this guy. Good dude, good crossfitter, keep it up man!

  5. Hal says:

    A. 155 – 185 – 205 – 225 – 235(x)

    B. 3+21 rx+ 🏃‍♂️

    C. School

  6. Bo says:

    OHS training (sets of 5): 95-115-125-135-145
    -other accessory work

  7. CJ VK says:

    4+5 rx+ (row)

  8. Jason Morgan says:

    A. 135-155-185-205-225-245
    B. 4+29 Rx+

  9. steve price says:

    11:30 Class (That was a quick turnaround from the 6:15 pm Class last night 😳)

    A. Complex: 135-165-205-225-235

    B. 3 + 20 Rx

  10. Damian says:

    A. 135-155-185-195-205(x)

    B. 5 + 7 Rx. Rowed first 3 rounds, ran into a rower failure twice (froze and stopped). Had to switch to Bike last 2 rounds.

  11. Bradley says:

    Jake makes everything look easy. One awesome dude! He is always going hard. Keep it up stud!

    A. 115-145-165-175-185

    B. 5+30 Rx+ row

  12. Nathaniel says:

    A. 225

    B. 5 + 6 rx+

  13. Alex says:

    265 complex
    5+18 Rx+ (row)
    That Jake is a good dude. Keep up all of the hard work, man!

  14. Bailey says:

    A. 185
    B. 6+18 RX+ (row)

    Jake! He is such a nice guy and a great athlete! If there is anything with handstand walking or HSPU you better watch out! He puts in the Work and then some and it shows. Keep up the awesome work Jake !

  15. Mandee says:

    A. 165
    B. 5+18 RX+ row

  16. Lupo says:

    Jake’s a hella fit athlete that is always there to push you to do more and be better. Grateful to train along side him in the 415 crew.

    5+15 rx, run (all reps unbroken)

  17. Misty says:

    There you go, Jake! He was definitely thumping that chest on those WB push-ups! This guy can rep out both push-ups and handstand push-ups. Great athlete and as nice as they come. Jake, Keep showing out!

  18. Freeman says:


    6+13 Rx+

  19. Jake M says:

    Thanks for all the kind words! 235 complex 4+23 rx+ (row)