Tuesday, August 17 2021

Posted by Mandee on August 16, 2021   |   19 Comments



E2MOM Build Up

Strict Press   3 – 2 – 1

Push Press   3 – 2 – 1

Shoulder to Overhead   3 – 2 – 1

For Max Points/Reps

3min AMRAP:

25 WallBall Shots to Max Handstand Push-Ups   RX+ Strict MRX 2/4”rise

2min rest

3min AMRAP:

25 WallBall Sit-ups to Max Strict Press   75/55   RX+95/65   MRX 75/55

2min rest/adjust weights

3min AMRAP:

20 WallBall Shots to Max Push Press   115/75   RX+135/95   MRX 75/55

2min rest/adjust weights

3min AMRAP:

20 WallBall Sit-ups to Max Shoulder to Overhead   135/95   RX+155/105   MRX 95/65    

WallBall Shots =   20/14lbs to 10/9’   MRX 20/10 to 9’

3min Isometric EMOM Challenge:

Min 1 = Handstand Hold

Min 2 = High Plank Hold

Min 3 = Low Plank Hold

*must go straight from one hold to next in order*

19 responses to “Tuesday, August 17 2021”

  1. Danielle says:

    Mrs Beth! Strong and beautiful!

  2. Mandee says:

    Beth looking strong and composed, slinging weight and throwing down! This woman is such a hard worker in all aspects of life. She’s a devoted mom, a dedicated employee, a loyal friend and a committed CrossFitter. She’s always willing to lend a helping hand and she goes above and beyond in so many ways. So grateful to know her and so thankful to call her my friend! Keep killing it, Beth!!! ?

  3. Nathaniel says:

    Nice shots of Beth doin work and lookin good as usual! Beth brings her hard hat and puts in work. It’s no surprise if you know Beth because she goes above and beyond with anything she decides to do. Beth is kind and thoughtful with anyone she comes in contact with and CFHSV was blessed the day she walked in. She’s a rock star mom, a loyal friend, and one of the hardest working people I know. Way to own that dumbbell Beth! Keep rockin girlfriend ?

  4. Fleming says:

    Awesome pictures Beth! Working hard and looking fierce!

  5. Duke says:

    Since I have a grandson i go and sit in the daycare and play with Fitz. i go so much that I had a kid ask me are you keeping us again today. i just hugged the little boy and said yes I am. I have watched Beth with the kids and she is so nice to the children. She is always keeping a close eye on all the kids. Thank you Beth for all you do

  6. BP says:

    Beth is the best, she is so amazing to our girls.

    200 strict, 225 push, 265 split
    102 Scaled to push ups

  7. Hal says:

    A. Started at 115 and finished at 225

    B. 81 rx

    C. Complete

  8. Bo says:

    81 scaled HSPU

  9. Alex says:

    135-145-155 / 185-205-225 / 225-235-255
    101 Rx+ (25-26-27-23)

  10. Bailey says:

    A. 85 SP / 145 PP / 170 push jerk all from floor
    B. 95 rx+

  11. Nathaniel says:

    92 reps scaled

    – one arm DB thrusters for WBS (20lbs)
    – one arm elevated push ups
    – GHD sit ups for WB Sit ups
    – one arm DB strict press (50lbs)
    – one arm DB thrusters for WBS
    – ones arm DB push press (65lbs)
    – GHD sit up for WB Sit ups
    – one arm DB push jerks (75lbs)

  12. CJ VK says:

    They don’t come any kinder than Beth.

    power clean from the floor:
    SP: 115 (3)-135(2)-155
    PP: 185(3)-205(2)-225
    S2O: 235(3)-250(2)-270

    103 rx+ (27-25-24-27)

  13. Jason Morgan says:

    A. 95-115-135 | 145-155-165 | 165 Split then stopped
    B. 103 Rx (15-35-26-27)

  14. Bradley says:

    All from floor:

    128 Rx+ (39/30/29/30)

  15. Mandee says:

    A. All from the floor:
    Strict Press: 80(3) – 95(2) – 155(1)
    Push Press: 115(3) – 130(2) – 140(1)
    Split Jerk : 140(3) – 150(2) – 160(1)
    B. 123 RX+
    18 strict HSPU
    43 strict press
    34 push press
    28 S2O

  16. Coop says:

    Beth, we love you and are so thankful for you and all you do for our kiddos!!