WOD:
For Time:
10 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/16kg)
1600m run
10 box jumps 20″ RX+ 24″ (55 and over 18″)
10 push-ups RX+ clapping push-ups
15 KBS
1200m run
15 box jumps 20″ RX+ 24″ (55 and over 18″)
15 push-ups RX+ clapping push-ups
20 KBS
800m run
20 box jumps 20″ RX+ 24″ (55 and over 18″)
20 push-ups RX+ clapping push-ups
25 KBS
400m run
25 box jumps 20″ RX+ 24″ (55 and over 18″)
25 push-ups RX+ clapping push-ups
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Hey now! Steven looking ripped up on those barbell push ups! 🙂
My man Steven brings monster effort every time he enters the gym.
I call him Boulder Shoulders. Awesome Steven!
Great pic! Working hard always! Good job Steven.
Nice Steven!! Question is: Is he pushing up on the bar or pushing the earth down?!? Really though… Those shoulders are shredded!!
That hard work is just raining down his face! Great shot!
38:08 Rx+
32:22 Rx+
Perfect running weather!
Nice time!
34:42 Row’d RX+ KB’s and Push-ups
Just so you know Nate’s birthday is on going…. show him the love.
When Steven and I play tennis, and its his serve, his shoulders create a low pressure system that disrutes the barometric pressure in Huntsville. If you hear the tornado siren go off on a sunny Saturday, it’s because he just aced me!
Open Gym:
27:13, RX+
– Now that’s how you do a BB push-up! Big Steven is always bringing his A-game!
31:57
29:18 Rx+
35:59 Rx+
33:35 rx
53:16 RX ( 1.5 pood KBS) everything else RX+
Completed at home gym. I didn’t know the cutoff so I just went for it. Constant downpour added an extra element to “unknown and I unknowable.”
33:19 rx+