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Tuesday, August 18 2015

Posted by Mandee on August 17, 2015   |   18 Comments

Steven W

 

 

WOD:

For Time:

10 KBS 24kg/16kg   RX+ 32kg/24kg  (55 and over 20kg/16kg)

1600m run

10 box jumps 20″   RX+ 24″  (55 and over 18″)

10 push-ups  RX+ clapping push-ups

15 KBS

1200m run

15 box jumps 20″   RX+ 24″  (55 and over 18″)

15 push-ups  RX+ clapping push-ups

20 KBS

800m run

20 box jumps 20″   RX+ 24″  (55 and over 18″)

20 push-ups  RX+ clapping push-ups

25 KBS

400m run

25 box jumps 20″   RX+ 24″  (55 and over 18″)

25 push-ups  RX+ clapping push-ups

 

Check out Mason Dixon’s menu for next week! Aug 24

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18 responses to “Tuesday, August 18 2015”

  1. Mandee says:

    Hey now! Steven looking ripped up on those barbell push ups! 🙂

  2. Nathaniel says:

    My man Steven brings monster effort every time he enters the gym.

  3. Kobra Kodi says:

    I call him Boulder Shoulders. Awesome Steven!

  4. Patty says:

    Great pic! Working hard always! Good job Steven.

  5. Tim B says:

    Nice Steven!! Question is: Is he pushing up on the bar or pushing the earth down?!? Really though… Those shoulders are shredded!!

  6. Dani says:

    That hard work is just raining down his face! Great shot!

  7. George C says:

    38:08 Rx+

  8. AP says:

    32:22 Rx+
    Perfect running weather!

  9. Eric says:

    34:42 Row’d RX+ KB’s and Push-ups

    Just so you know Nate’s birthday is on going…. show him the love.

  10. AP says:

    When Steven and I play tennis, and its his serve, his shoulders create a low pressure system that disrutes the barometric pressure in Huntsville. If you hear the tornado siren go off on a sunny Saturday, it’s because he just aced me!

  11. Jeremy M says:

    Open Gym:
    27:13, RX+
    – Now that’s how you do a BB push-up! Big Steven is always bringing his A-game!

  12. Brian A says:

    31:57

  13. Bradley says:

    29:18 Rx+

  14. Josh Kennedy says:

    35:59 Rx+

  15. Misty says:

    33:35 rx

  16. Matt says:

    53:16 RX ( 1.5 pood KBS) everything else RX+

    Completed at home gym. I didn’t know the cutoff so I just went for it. Constant downpour added an extra element to “unknown and I unknowable.”

  17. Justin says:

    33:19 rx+