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Tuesday, August 18 2020

Posted by Mandee on August 17, 2020   |   13 Comments

 

For Time:
200m Run or Row or 0.5k Assault Bike
5 Push-Ups
10 Russian Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12

5 Burpees
400m Run or Row or 1k Assault Bike
10 Push-Ups
20 Russian Kettlebell Swings
10 Burpees
800m Run or Row or 2k Assault Bike
20 Push-Ups
40 Russian Kettlebell Swings
20 Burpees
400m Run or Row or 1k Assault Bike
10 Push-Ups
20 Russian Kettlebell Swings
10 Burpees
200m Run or Row or 0.5k Assault Bike
5 Push-Ups
10 Russian Kettlebell Swings

5 Burpees

13 responses to “Tuesday, August 18 2020”

  1. Nathaniel says:

    Tricia runnin those lines like a stud! Trish has brought an awesome attitude and effort since going through the 101. She’s already making gains and making CFHSV a better place. Keep it up stud muffin!

  2. Mandee says:

    Heck yeah, look at that stud! This lady is a natural athlete.Tricia brings intensity and effort to every WOD and she’s been making big strides quickly. She’s always friendly and pleasant and definitely a great addition to CFHSV. Keep it up, Tricia! 😁

  3. Josh Kennedy says:

    “The Trial of Miles; Miles of Trials” — John Parker

    Did this WOD from home early this morning
    22:00, sub’ed 1pd American KBS

  4. Kim G says:

    22:52 rx/run

    Great picture of Tricia in action! She is a natural athlete and brings so much energy and enthusiasm to class! Keep up the great work, Tricia!

  5. CJ VK says:

    18:26 rx+ (all run 🏃🏼)

  6. Nathaniel says:

    16:37 rx+

  7. Mandee says:

    17:11 RX+

  8. Bailey says:

    18:13 RX+

  9. Justin says:

    17:15 rx

  10. Jason M says:

    20:29 Rx+

  11. Misty says:

    Tricia! That’s what I’m talking about, run those lines! This woman is strong! Great athlete with a great attitude! She’s building her CF base the right way with solid form and technique. She’s a natural athlete that will achieve big gains!

    21:01 rx+

  12. Mathematically Challenged says:

    24:14 – Not sure, either RX+ or Scaled.
    Did RX+ weight but rowed all.

  13. Tricia L Waterton says:

    My heart is so full. Thank you Crossfit Huntsville…I really enjoy being apart the Fam!!