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Tuesday, August 19 2014

Posted by Mandee on August 18, 2014   |   19 Comments

Matt M

 

 

WOD:

A. Strict Press: 5 sets of 5 reps E2:30MOM

B. Complete the following for time of:

10 shoulder to overhead 139/95 or 155/105  RX+ 185/125 or 205/140

2 power cleans 135/95 or 115/105  RX+ 185/125 or 205/140

8 shoulder to overhead

4 power cleans

6 shoulder to overhead

6 power cleans

4 shoulder to overhead

8 power cleans

2 shoulder to overhead

10 power cleans

19 responses to “Tuesday, August 19 2014”

  1. Mandee says:

    Matt!!! Always working hard! 🙂

  2. Daniel Stearns says:

    Looking strong, Matt!!!

  3. jamie cherrypicker says:

    Matt pays the bills on the daily. Don’t forget Tank Top Tuesday

  4. Mateo says:

    Get well soon Coach DB. Daniel Little paid some bills on back squats today. He was a very patient workout partner as I fumbled around with my percentages and continued to break out of my “globo gym” habits. Scott came back with a vengeance, and I already miss some of our summertime college students. You guys and gals be great in the classroom like you are in the box. Make us proud!

  5. Justin says:

    125-135-145-155-160
    5:34 @ 165

  6. Don says:

    Hmmmm, I’ll have to scale this one . . . .

  7. Tracey Rauer says:

    7:00 am
    70-75-80-85-90
    7:40 at 115#

    10:00am
    Back squat 5×5
    150-160-175-185-190

    WBS/ DU wod
    15:38…. estatic with that time because my legs were toast.

  8. George C says:

    A) 95-100-105-115-125

    B) 5:47 Rx @ 135

  9. Stacey says:

    Dumbbells for strict press
    11:19 rxd

    I’ll miss you john hand!! Be safe this semester!

  10. Melissa D says:

    A. 65-70-75-80(4)-80
    B. 10:36 Rx @ 105#

  11. Mandee says:

    AM: today’s WOD
    A. 75-85-90-95-100
    B. 11:43 RX+ at 140#

    PM: Yesterday’s WOD
    A. 160-170-185-195-205
    B. 10:16 RX’d

  12. Nathaniel says:

    AM – Today’s WOD :

    A. 120 – 130 – 140 – 150 – 160

    B. 10:52 @205

    Open Gym – Yesterday’s WOD :

    A. 230 – 245 – 265 – 280 – 305

    B. 9:07 rx

  13. Don says:

    Take care, John Hand, hope you have a great semester!

  14. Tracy says:

    A. 50-60-65-70-75
    B. 6:54 Rx’d @95#

  15. Eric says:

    135-155-175-185-190
    7:15 RX+ 195#
    Great job 0600 everyone in there went BEAST!

  16. jamie cherrypicker says:

    A. 85-95-100-105-115
    B.10:24 rx+ @140#

  17. Chris R. says:

    95-115-125 4. 115 5 125. 4

    B. 6:07 @135