WOD:
A. Strict Press: 5 sets of 5 reps E2:30MOM
B. Complete the following for time of:
10 shoulder to overhead 139/95 or 155/105 RX+ 185/125 or 205/140
2 power cleans 135/95 or 115/105 RX+ 185/125 or 205/140
8 shoulder to overhead
4 power cleans
6 shoulder to overhead
6 power cleans
4 shoulder to overhead
8 power cleans
2 shoulder to overhead
10 power cleans
Matt!!! Always working hard! 🙂
Looking strong, Matt!!!
Matt pays the bills on the daily. Don’t forget Tank Top Tuesday
I always forget Tank Top Tuesday! FAIL!
Get well soon Coach DB. Daniel Little paid some bills on back squats today. He was a very patient workout partner as I fumbled around with my percentages and continued to break out of my “globo gym” habits. Scott came back with a vengeance, and I already miss some of our summertime college students. You guys and gals be great in the classroom like you are in the box. Make us proud!
125-135-145-155-160
5:34 @ 165
Hmmmm, I’ll have to scale this one . . . .
7:00 am
70-75-80-85-90
7:40 at 115#
10:00am
Back squat 5×5
150-160-175-185-190
WBS/ DU wod
15:38…. estatic with that time because my legs were toast.
Nice work!
A) 95-100-105-115-125
B) 5:47 Rx @ 135
Dumbbells for strict press
11:19 rxd
I’ll miss you john hand!! Be safe this semester!
A. 65-70-75-80(4)-80
B. 10:36 Rx @ 105#
AM: today’s WOD
A. 75-85-90-95-100
B. 11:43 RX+ at 140#
PM: Yesterday’s WOD
A. 160-170-185-195-205
B. 10:16 RX’d
AM – Today’s WOD :
A. 120 – 130 – 140 – 150 – 160
B. 10:52 @205
Open Gym – Yesterday’s WOD :
A. 230 – 245 – 265 – 280 – 305
B. 9:07 rx
Take care, John Hand, hope you have a great semester!
A. 50-60-65-70-75
B. 6:54 Rx’d @95#
135-155-175-185-190
7:15 RX+ 195#
Great job 0600 everyone in there went BEAST!
A. 85-95-100-105-115
B.10:24 rx+ @140#
95-115-125 4. 115 5 125. 4
B. 6:07 @135