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Tuesday, August 2 2022

Posted by Mandee on August 1, 2022   |   19 Comments

 

 

Push Press Build Up   E3MOM

12 – 8 – 6 – 3 – 3

3min AMRAP:

5 Power Cleans   95/65   RX+115/75   MRX 75/55

5 Strict Press
3 Over the Bar Burpees

Rest 2min/Add Weight

3min AMRAP:

5 Power Cleans
5 Push Press   115/75   RX+135/95   MRX 95/65

3 Over the Bar Burpees

Rest 2min/Add Weight

3min AMRAP:

5 Power Cleans
5 Push Jerk   135/95   RX+155/105   MRX 115/75

3 Over the Bar Burpees

Core & Shoulder Development

30 Toes through Rings
200m Overhead Plate Carry/Waiter Walk As Heavy As Possible

30 Plate French/Tricep Press
1min Hollow Hold
1min Low Plank Hold

19 responses to “Tuesday, August 2 2022”

  1. Hal says:

    A. 95 – 185

    B. 😀 (tweaked a muscle yesterday)

    C. Sorta Complete

  2. Bo says:

    A: 165
    B: 2+8, 2+5, 2+1 rx
    C: back to school

  3. Duke says:

    115-135-185-205-225
    4+7
    2+10
    2

  4. CJ VK says:

    95(12)-135(8)-185(6)-215(3)-235(2)
    4 / 3+2 / 2+2 rx+

  5. Jason Morgan says:

    A. 115-135-185 (Peer Pressure)- (x @ 205) – (x @ 195)
    B. 4+2 | 3+1 | 2+3 (Rx)

  6. Damian says:

    A. 115-135-135-155-165
    B. 4+1 | 3+6 | 2+3 (Rx)

  7. Eugene M. says:

    A:105(12)-135(8)-165(6)-195(3)-225(3)
    B:4+11|4+1|3+2 (Rx)

  8. Nathaniel says:

    A. 115(12) – 135(8) – 155(6) – 175(3) – 185(3)

    B. 5 + 2 / 4 + 5 / 3 + 5 rx

  9. Mandee says:

    A. 85(12) – 105(8) – 125(6) – 140(3) – 140(3)
    B. 6+5 / 5+10 / 4+1 RX

  10. Harris Baker says:

    135(12) – 175(8) – 195(6) – 215(3) – 235(3)

    4+12 / 3+2 / 2+3

  11. Lupo says:

    115(12)-135(8)-155(6)-185(3)-195(3)
    4 rx
    4+1 rx
    2+8 rx

  12. Alex says:

    135(12)-175(8)-195(6)-215(3)-235(1)
    5+1 / 4+1 / 3+3 Rx+

  13. Bailey says:

    125(12)-145(8)-155(6)-165(3)-170(1)
    5+8 / 5 / 3+8 RX+

  14. Bradley says:

    95(8) – 105(6) – 115(6) – 135(4) – 145(2)

    5+1 Rx/4 Rx/3 scaled

  15. Mac says:

    155-185-205-235-255

    4+8 rx+
    3+8
    2+8

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