Push Press Build Up E3MOM
12 – 8 – 6 – 3 – 3
3min AMRAP:
5 Power Cleans 95/65 RX+115/75 MRX 75/55
5 Strict Press
3 Over the Bar Burpees
Rest 2min/Add Weight
3min AMRAP:
5 Power Cleans
5 Push Press 115/75 RX+135/95 MRX 95/65
3 Over the Bar Burpees
Rest 2min/Add Weight
3min AMRAP:
5 Power Cleans
5 Push Jerk 135/95 RX+155/105 MRX 115/75
3 Over the Bar Burpees
Core & Shoulder Development
30 Toes through Rings
200m Overhead Plate Carry/Waiter Walk As Heavy As Possible
30 Plate French/Tricep Press
1min Hollow Hold
1min Low Plank Hold
A. 95 – 185
B. 😀 (tweaked a muscle yesterday)
C. Sorta Complete
Rub some dirt on it, Hal.
A: 165
B: 2+8, 2+5, 2+1 rx
C: back to school
115-135-185-205-225
4+7
2+10
2
95(12)-135(8)-185(6)-215(3)-235(2)
4 / 3+2 / 2+2 rx+
A. 115-135-185 (Peer Pressure)- (x @ 205) – (x @ 195)
B. 4+2 | 3+1 | 2+3 (Rx)
A. 115-135-135-155-165
B. 4+1 | 3+6 | 2+3 (Rx)
A:105(12)-135(8)-165(6)-195(3)-225(3)
B:4+11|4+1|3+2 (Rx)
A. 115(12) – 135(8) – 155(6) – 175(3) – 185(3)
B. 5 + 2 / 4 + 5 / 3 + 5 rx
A. 85(12) – 105(8) – 125(6) – 140(3) – 140(3)
B. 6+5 / 5+10 / 4+1 RX
135(12) – 175(8) – 195(6) – 215(3) – 235(3)
4+12 / 3+2 / 2+3
RX +
115(12)-135(8)-155(6)-185(3)-195(3)
4 rx
4+1 rx
2+8 rx
135(12)-175(8)-195(6)-215(3)-235(1)
5+1 / 4+1 / 3+3 Rx+
125(12)-145(8)-155(6)-165(3)-170(1)
5+8 / 5 / 3+8 RX+
95(8) – 105(6) – 115(6) – 135(4) – 145(2)
5+1 Rx/4 Rx/3 scaled
155-185-205-235-255
4+8 rx+
3+8
2+8
you’re really a excellent webmaster. The site loading velocity is amazing.
It kind of feels that you are doing any unique trick. Moreover,
The contents are masterpiece. you have performed a magnificent activity on this topic!
Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. Its always useful to read through content from other authors and practice something from other sites.