WOD:
A. Snatch Balance 3-2-1-1-1 E2MOM
B. EMOM Training for 20 minutes
Odd minute = 5 power snatch (155, 135, 115, 95, 85, 75, 65, …)
Even minute = 3-7 HSPU, pike HSPU, or strict press
CFHSV Running & Endurance WOD:
“Tosh”
3 x (200m, 400m, 600m)
rest the exact time it takes you to complete each distance in a set
*compare to 5/28/13
rest 5 minutes then
5 rounds for time of:
20 push ups
20 sit ups
Looking strong Trent! 🙂
A. 115#
B. 85#, 7 HSPUs throughout
Good morning to really work on technique for me! Thanks T Rauer for all the help!
55#, 3hspu
A. 155
B. 95/7
Started at 105 and had to drop at minute 9, lower back seized. Slippery grip on snatch and HSPUs made for an interesting finish.
Home Gym:
A. 135
B. 115/5
135 across / 3 Strict HSPU across
85# across/ 5 linked kipping across
70# across/ 3 strict HSPU. Started HSPU at 7 then had to move to 5 then 4 then 3. Enjoyed the 4:15 crew!
A. 150
B. 90 across, 7 HSPU across
A) 125 PR
B) 95/35# DB presses
A. 185
B. 155 / 7
A: 145
B: 135 / 3 strict
175
135, only 3 in round 10
4 in round 9, 7 every other round