Team 3min Challenge =
Max Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
*One athlete works, one in Low Plank, once athlete sets KB on floor, Switch, once in Plank continue, switch as needed*
TEAM WOD Sprint Rounds
4min AMRAP:
(P1) 18 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
(P2) 54 Doubles
27 Synchronized Russian Kettlebell Swings
Max Synchronized Pull-ups RX+ Chest to Bar MRX Ring Rows
Rest 2min
2min AMRAP:
(P1) 9 Box Jumps
(P2) 36 Doubles
12 Synchronized Sumo Deadlift High Pull 75/55 RX+ 95/65 MRX 65/45
Max Synchronized Hang Power Snatch
Rest 2min
**Repeat Both AMRAPs above, Switch P1 and P2; both athletes working at same time**
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“Clean & Simple” Cooking Class! This Wednesday, August 21st: 5:30PM
$10/person; Sign up on MBO to reserve your spot!
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That’s the only partner I’ll ever need! Best Friend, best Dad, best husband. I knew it 42 years ago and I’m more sure of it today. Happy Anniversary H. ?
Strength, kindness, generosity, compassion, loyalty, unconditional love…these two represent it all. For 42 years, they’ve made everything they are a part of better. Happy Anniversary Mom and Dad ?
Happy Anniversary Patty and H! Hope y’all have a day as wonderful as the ones y’all provide for others. And thanks for having the vision and investing in CFHSV back in the day. Who knew those first WODs over a decade ago would build such strong bonds that still inspire health, growth, and camaraderie. Love y’all
Goals right there!! Happy Anniversary to one of my favorite couples! Doesn’t get much better then them! These 2 are the kindest, most generous that I know and I love them dearly!
Love these 2. Great people! We need more Howards and Pattys in this world!
Happy 42nd Anniversary Mom and Dad!
Love you both and thank you for always being there for the entire family! ❤️
Oh my so MUCH LOVE right there! Happy Anniversary
Such nice people. So much support. Happy anniversary.
63 scaled
A. Partnered with Jim St- 90 something rx
B. 60 rx
Thanks, Nathaniel and Dustin for keeping us on track today! ❤️
Love those two people, Patty and Howard!
Patty and Howard are the best.
63 / 94 rx solo
My Alabama parents!! I can’t think of a more loving, giving, caring couple in the whole world! They welcomed me into their family with open arms and words will never be able to explain how much I appreciate them! Not only are they amazing people, but they are amazing athletes and I’m impressed every single day with the intensity and dedication they have as athletes. Happy anniversary!!!
Happy Anniversary Patty and Howard! Maggie, Mac, and I are so lucky to know you. We love you and can’t thank you enough for all you have done for us and CFHSV.
Yesterdays WOD:
7:00/7:24 Rx Row
SUCH SWEET PEOPLE! HAPPY ANNIVERSARY!
Yesterday’s WOD:
7:27 / 7:50 rx
Yesterday’s WOD :
7:57 & 7:33 rx
Happy Anniversary you two!! Such a great picture of a great couple! ❤️❤️❤️
Happy Anniversary!
A. 106 Rx+
B. 61 Rx+
Both with Mo
6:00am Garage:
A: BenchPress – E2:30OM, 5×8@185#
B: 118, RX
(50/15/36/17; 24”, 24kg, Pull-ups, 95#)
– Happy Anniversary to such a lovely couple!!