Tuesday, August 20 2019

Posted by Mandee on August 19, 2019   |   18 Comments



Team 3min Challenge =

Max Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

*One athlete works, one in Low Plank, once athlete sets KB on floor, Switch, once in Plank continue, switch as needed*

TEAM WOD Sprint Rounds

4min AMRAP:

(P1) 18 Box Jumps   24/20″   RX+ 30/24″   MRX 20/18″

(P2) 54 Doubles  

27 Synchronized Russian Kettlebell Swings
Max Synchronized Pull-ups   RX+ Chest to Bar   MRX Ring Rows

Rest 2min

2min AMRAP:

(P1) 9 Box Jumps
(P2) 36 Doubles

12 Synchronized Sumo Deadlift High Pull   75/55   RX+ 95/65   MRX 65/45

Max Synchronized Hang Power Snatch

Rest 2min

**Repeat Both AMRAPs above, Switch P1 and P2; both athletes working at same time**





“Clean & Simple” Cooking Class! This Wednesday, August 21st: 5:30PM

$10/person; Sign up on MBO to reserve your spot!


18 responses to “Tuesday, August 20 2019”

  1. Patty says:

    That’s the only partner I’ll ever need! Best Friend, best Dad, best husband. I knew it 42 years ago and I’m more sure of it today. Happy Anniversary H. ?

  2. Mandee says:

    Strength, kindness, generosity, compassion, loyalty, unconditional love…these two represent it all. For 42 years, they’ve made everything they are a part of better. Happy Anniversary Mom and Dad ?

  3. Nathaniel says:

    Happy Anniversary Patty and H! Hope y’all have a day as wonderful as the ones y’all provide for others. And thanks for having the vision and investing in CFHSV back in the day. Who knew those first WODs over a decade ago would build such strong bonds that still inspire health, growth, and camaraderie. Love y’all

  4. Sarah Carr says:

    Goals right there!! Happy Anniversary to one of my favorite couples! Doesn’t get much better then them! These 2 are the kindest, most generous that I know and I love them dearly!

  5. Cliff McCutcheon says:

    Love these 2. Great people! We need more Howards and Pattys in this world!

  6. Mimi says:

    Happy 42nd Anniversary Mom and Dad!
    Love you both and thank you for always being there for the entire family! ❤️

  7. CoachDB says:

    Oh my so MUCH LOVE right there! Happy Anniversary

  8. Duke says:

    Such nice people. So much support. Happy anniversary.

    63 scaled

  9. Kim G says:

    A. Partnered with Jim St- 90 something rx
    B. 60 rx

    Thanks, Nathaniel and Dustin for keeping us on track today! ❤️

    Love those two people, Patty and Howard!

  10. CJ VK says:

    Patty and Howard are the best.

    63 / 94 rx solo

  11. Misty says:

    My Alabama parents!! I can’t think of a more loving, giving, caring couple in the whole world! They welcomed me into their family with open arms and words will never be able to explain how much I appreciate them! Not only are they amazing people, but they are amazing athletes and I’m impressed every single day with the intensity and dedication they have as athletes. Happy anniversary!!!

  12. Bradley says:

    Happy Anniversary Patty and Howard! Maggie, Mac, and I are so lucky to know you. We love you and can’t thank you enough for all you have done for us and CFHSV.

    Yesterdays WOD:

    7:00/7:24 Rx Row

  13. ALLI B says:


  14. Mandee says:

    Yesterday’s WOD:
    7:27 / 7:50 rx

  15. Nathaniel says:

    Yesterday’s WOD :

    7:57 & 7:33 rx

  16. Wendy W says:

    Happy Anniversary you two!! Such a great picture of a great couple! ❤️❤️❤️

  17. Wesley Branch says:

    Happy Anniversary!

    A. 106 Rx+
    B. 61 Rx+

    Both with Mo

  18. JJ Millich says:

    6:00am Garage:
    A: BenchPress – E2:30OM, 5×8@185#
    B: 118, RX
    (50/15/36/17; 24”, 24kg, Pull-ups, 95#)
    – Happy Anniversary to such a lovely couple!!