Hang Power Snatch & Power Cleans Build Up E2MOM
Hang Power Snatch
3 – 2 – 1 – 1
Then
Power Clean
3 – 2 – 1 – 1
6min AMRAP
3 Power Cleans 165/115 RX+ 205/135 MRX 135/95
9 Box Jumps 30/24″ RX+ 34/28″ MRX 24/20″
REST 3min/Reduce Weight
6min AMRAP
12 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/45
36 Doubles
Core Development
25 GHD Sit-ups
25 Hollow Rocks
25 Un-anchored Butterfly ab-mat sit-ups
YOGA IS CANCELED THIS WEEK.
This pic is awesome 💜
There go the kids!! Awesome pic of some little CrossFitters doing big things! CFHSV’s CrossFit Kids are shaping young ones into the future of CrossFit and fitness. Keep up the grind young bloods! And keep up the great work Misty and Madison
Gabe and Leven getting after it. The CrossFit Kids are the most impressive thing you’ll see. So inspiring and awesome! Misty and Madison are coaching our future games athletes!!! Nice!
CrossFit Kids are some of the most awesome young athletes you can find, and it is so impressive to see them in action! The importance of a healthy lifestyle is being ingrained in these young studs early on, all in the context of a positive, fun environment. Hats off the Misty for teaching these kids not only CrossFit, but what it means to have integrity and how to be a team player. She and Madison are an awesome coaching duo!
Young Studs right there ! Coach Misty and Coach Madison 👍👍👍, thanks for all you do!!
So thankful for Crossfit Kids and the coaches. George (5) loves it
Making America Great Again one CrossFit Kid at a time
A. 175/265
B. 6+1 / 3+28 RX
C. Complete
A. PS 70(3) – 75(2) – 80(1) – 85(1)
PC 100(3) – 110(2) – 115(1) – 120(1) – 125(x)
B1. 4+7 scaled weight to 105/ first time doing 24” box jumps in a wod
B2. 2+12 rx
C. ✅
A. 185 *PR* 👀 / 255
B. 4+2 Rx+ 🦋 / 4+1 Rx+ 🐝
👀
A. 165 HPS / 255 Power Clean
B. 4 + 9 Rx / 3 +12 scaled to single unders
A. 85 hps/ 115 pc
B. ? Scaled to 105 / 3+25 rx
A. 130 HPS / 175 PC
B. 6 + 4 RX / 5 + 3 RX
A1. HPS – 185
A2. PC – 260
B1. 6 + 1 rx +
B2. 4 + 14 rx +
I see you 185!!!!
5+1rx+/4+7rx+
Look at those little studs! These kids bring their A game every single day! There is never a lack of energy or enthusiasm when these kids walk through the door! I hope they are learning just as much about life as they are about CrossFit. It’s a privilege to work with these young athletes every week!
A1. 190
A2. 235
B1. 6 Rx+
B2. 4+9 Rx+
A.)155
B.)245
C.)3+4 RX+
D.)3+1 RX+
A1. HPS 215 (PR?)
A2. PC 290
B1. 4+5 RX+
B2. 2+8 RX+
I was still whooped from the first one (B1)! Ouch!
A. 155
B. 235
C. 6+6 RX
D. 3+5 (scaled the 2nd round to singles)
165/225
7+1/5+9 rx
175/275, not sure of the others