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Tuesday, August 22 2017

Posted by Mandee on August 21, 2017   |   19 Comments

 

 

Front Squat = 5 – 3 – 3 -2 – 2  E3MOM

For Time:
-21 Front Squats  95/65   RX+ 115/75   MRX 75/55
-21 Pull-Ups
-21 Shoulder To Overhead
    Rest 2 minutes
-15 Thrusters
-15 Pull-ups
     Rest 1 minutes
-9 Front Squats
-9 Pull-Ups
-9 Shoulder To Overhead
Rest 30 seconds
-6 Thrusters
-6 Pull-ups
-3 Front Squats
-3 Pull-Ups
-3 Shoulder To Overhead

19 responses to “Tuesday, August 22 2017”

  1. Nathaniel says:

    Heck yeah! Anna A. with picture perfect lockout! Keep rockin stud muffin

  2. Haley says:

    Anna looking strong and focused!!! this pretty lady is fun in and out of the gym! Keep it you Anna!!!

  3. Mandee says:

    Anna puts in the work and always looks good in the process! Keep it up rockstar ☺️

  4. BP says:

    There is our girl Anna, the best nurse in the world, our bridesmaid, and the one who kept A-Breezy out of jail for all of those years, before I settled her down!

    A. 205(77%)-225/225(85%)-245(94%)-255(96%)
    B. 9:51 RX

  5. Mandee says:

    AM Open Gym: yesterday’s WOD:
    A. Power Cleans: 125(5) – 145(3) – 160(2) – 180 – 185 – 190 – 195(PR)!
    B. 5 + 2 RX+ with bike
    C. Complete

  6. CJ VK says:

    A. 205(5)-225(3)-225(3)-235(2)-235(2)
    B. 9:23 Rx

    Then… swam 10 75yrds on 1:30 intervals

  7. Mandee says:

    PM Open Gym: today’s WOD:
    A. 185(5) – 195(3) – 195(3) – 205(2) – 205(1)
    B. 7:02 RX+

  8. 10:05 Rx+🚂💥😭

  9. Matt says:

    A: 250(5) 275(3) 275(3) 285(2) 285(2)
    B: 15:23 RX

  10. Tiffany says:

    AM Open Gym: yesterday’s WOD:
    A. Power Cleans: 115(5) – 125(3) – 140(2) – 155 – 165 – 175 – 180(PR!)
    B. 3 + 16 RX+ with bike
    C. Complete

    PM Open Gym: today’s WOD:
    A. 145(5) – 155(3) – 155(3) – 165(2) – 170(2)
    B. 10:13 RX+

  11. Steve Price says:

    A. Front Squat: 275 x 5, 315 x 3, 315 x 3, 335 x 2, 335 x 2

    B. 13:43 scaled pull-ups to 12/9/6/6/3

  12. Jeremy M. says:

    6:15pm Class:
    A: 225(5)-245(3)-265(3)-270(2)-275(1)
    73.8%-80.3%-86.9%-88.5%-90.2%, respectively
    B: 7:08, RX
    – Great class Mandee/John. Anna looking intense! Great gal, great athlete!!!

  13. Andrew DeeOhDee says:

    A.) 295(5) – 325(3) – 325(3) – 340(2) – 340(2)

    B.) 7:34 Rx+ 🔥🔥

  14. Mac says:

    265-295-315-335-335

    7:36 rx+

  15. Cam says:

    225, 245, 245, 265, 265

    9:30 Rx+