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Tuesday, August 23 2022

Posted by Mandee on August 22, 2022   |   19 Comments

 

 

“The Mighty Mile” by DB

For Time: (40min cap)

600m Run or Row or 1.5km Bike
60 Wallball Sit-Ups   20/14lbs   MRX 14/10

30 Chest to Bar   MRX Pull-Ups
15 Handstand Push-Ups   RX+ Strict MRX 2/4″ Rise

400m Run or Row or 1km Bike
40 Wallball Sit-Ups
20 Chest to Bar   MRX Pull-Ups
10 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

400m Run or Row or 1km Bike
40 Wallball Sit-Ups
20 Chest to Bar   MRX Pull-Ups
10 Handstand Push-Ups   RX+ Strict MRX 2/4″ Rise

200m Run or Row or 0.5km Bike
20 Wallball Sit-Ups
10 Chest to Bar   MRX Pull-Ups
5 Handstand Push-Ups   RX+ Strict MRX 2/4″ Rise

Handstand / Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk

 

 

*****************************************************************

We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot! 

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19 responses to “Tuesday, August 23 2022”

  1. SabrinaP says:

    That’s my friend Felicia! She is a beautiful person with a beautiful baby girl on the way! I am so thankful for her friendship and I am always glad to be her partner when the partner wod’s come up.

  2. Mandee says:

    Mighty Felicia representing for the Mighty Mile! This lady is nothing but lovely, inside and out. She’s been putting in the work for years, and now she’s putting in enough work for two. Felicia is full of joy and has a smile that can light up a room. She’s kind and caring, and always friendly. She’s a hard working mom, a doting aunt, and a loyal friend. That’s a lucky little girl who I have no doubt will be beautiful just her mama 💝 Looking strong as ever, Felicia!

  3. Nathaniel says:

    That’s one cute bump and one sweet lady. Felicia hasn’t broken stride and keeps taking care of herself and her little one on the way. Felicia is as nice a person you’ll ever meet with a smile you look forward to seeing. She’s always kind and friendly and makes the morning 8:15 class what it is. She’s consistent in her efforts and consistent in how she carries herself. Felicia is the real deal and couldn’t imagine the 8:15 without her. Always impressed with you mothers and all you pour into your little ones before they’re even here. You rock Felicia! 😊

  4. Adela Faust says:

    Awesome picture! This strong lady has a beautiful quiet way about her.

  5. Bradley says:

    Felicia is one sweet lady who has the best smile. She is always working hard and showing out.

  6. Hal says:

    A. 28:44 scaled life (🏃‍♂️; strict pulls)

    B. GHDs/HEs

  7. Bo says:

    33:58 scaled to 5 HSPU’s per round

  8. Eugene M. says:

    32:59 Rx+ 🚴‍♂️

  9. Duke says:

    24:02 scaled
    Did strict pull ups and half the reps
    2:00 faster than last year

  10. CJ VK says:

    26:29 rx+ (run)
    8/30/21: 27:45 rx+ (bike)
    8/13/20: 25:49 rx+ (run)

  11. Jason Morgan says:

    27:34 Rx (Run)

  12. Daniel N says:

    27:44 Rx+ run

  13. Lupo says:

    26:14 rx, run

  14. Alex says:

    18:59 Rx+

  15. Mandee says:

    19:01 RX+ row

  16. Misty says:

    Felicia! I love this pic SO much! This lady keeps showing up and showing out. Her plate is more than full, but she’s determined for this sweet baby to come into this world with a fit and healthy mama! Felicia always shows up with a smile on her face. She is so kind, selfless, strong… basically just an all around badass! I’m also lucky enough to see her son throwing down at CrossFit Kids and he’s just as sweet and athletic as she is! So happy to see this family continue to grow!

  17. Bailey says:

    23:37 RX+ (run) PR

    2021: 28:27 RX+ (run)

    Felicia! This pic is awesome, she is showing up and working hard consistently! She is as sweet as can be and I love having her in class. Keep it up Felicia!

  18. Bradley says:

    19:57 Rx+ run

  19. Itís difficult to find experienced people in this particular topic, but you seem like you know what youíre talking about! Thanks