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Tuesday, August 24 2021

Posted by Mandee on August 23, 2021   |   13 Comments

 

 

Back Squat   E2MOM

6 sets x 6 reps @ 60-70%

6min AMRAP:

12 WallBall Shots   20/14lbs to 10/9’   MRX 20/10 to 9’

12 WallBall Step-Ups   24/20”   MRX 20/18”
12 WallBall Sit-Ups

REST 3min

6min AMRAP:

12 Thrusters   95/65   RX+115/75   MRX 75/55

12 Box Jumps
12 Toes to Bar
*Athletes choice on Which AMRAP to start with*

Core & Squat Development

24 WallBall or KettleBell Russian Twists

1min Wall Iron Chair Sit Holding 25/15lb plate

24 Russian Twists w/ WB

1min OH WT Plate Squat Hold
24 Russian Twists w/ WB

1min Low Plank Hold

13 responses to “Tuesday, August 24 2021”

  1. Matt says:

    Bad to the bone!

  2. Mandee says:

    Landon looking mean and focused, toting that bell like a stud! This guy is a great athlete who works incredibly hard day in and day out. He’s a master of gymnastics movements and can move a barbell with ease. He’s friendly, polite, and a great addition to any class. Keep after it, Landon! 😁

  3. Nathaniel says:

    Landon is all business when he’s ready to throw down. Landon is a stellar athlete and a body-weight phenom. The dude makes it look too easy. Landon is quiet and polite to everyone but if you poke a little he’ll smile, talk, and joke with ya. He’s been a great addition to any class he shows up to and he shows up to all of them. Keep up the hard work buddy!

  4. Devonne Ford says:

    Landon is an incredible and consistent athlete and is very friendly too! Keep it up!!

  5. Hal says:

    A. 205 across

    B1. 3+22 rx

    B2. 2 rx+

    C. Complete

  6. Justin says:

    205
    2+7/2+12 rx

  7. Kim G says:

    A. 85# across
    B. 2+9, 2+3 rx

  8. Nathaniel says:

    A. Completed with safety bar back rack @215lbs

    B. Modified WOD – 22:05

    4 rounds for time :

    – 12 one arm DB thrusters @65lbs
    – 12 box step ups with 20lb Wallball
    – 12 ghd sit ups
    – 12 one arm ring rows
    – 12 box jumps @24”
    – 12 ghd sit ups

  9. Jason Morgan says:

    A. 1st four at 185 then 205-225
    B. In order 3+13 | 2+13 Rx

  10. Mandee says:

    A. 135 for first set then 145 across
    B. 3+28 RX / 3+8 RX+ (did the thruster WOD first)

  11. steve price says:

    A. Back Squat 3 sets of 6 reps at 315

    B. 2 Rx / 1 + 1 Rx, okay just breathing at the 11:30 class today should have been Rx 😀😀

  12. steve price says:

    Landon is a Bodyweight Ninja , excellent athlete and just a super good fella !!!

  13. Mac says:

    4 sets of 6 at 135

    A: 2+15 rx
    B: 2+3 scaled to barbell thruster and step ups