Back Squat E2MOM
6 sets x 6 reps @ 60-70%
6min AMRAP:
12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
12 WallBall Step-Ups 24/20” MRX 20/18”
12 WallBall Sit-Ups
REST 3min
6min AMRAP:
12 Thrusters 95/65 RX+115/75 MRX 75/55
12 Box Jumps
12 Toes to Bar
*Athletes choice on Which AMRAP to start with*
Core & Squat Development
24 WallBall or KettleBell Russian Twists
1min Wall Iron Chair Sit Holding 25/15lb plate
24 Russian Twists w/ WB
1min OH WT Plate Squat Hold
24 Russian Twists w/ WB
1min Low Plank Hold
Bad to the bone!
Landon looking mean and focused, toting that bell like a stud! This guy is a great athlete who works incredibly hard day in and day out. He’s a master of gymnastics movements and can move a barbell with ease. He’s friendly, polite, and a great addition to any class. Keep after it, Landon! 😁
Landon is all business when he’s ready to throw down. Landon is a stellar athlete and a body-weight phenom. The dude makes it look too easy. Landon is quiet and polite to everyone but if you poke a little he’ll smile, talk, and joke with ya. He’s been a great addition to any class he shows up to and he shows up to all of them. Keep up the hard work buddy!
Landon is an incredible and consistent athlete and is very friendly too! Keep it up!!
A. 205 across
B1. 3+22 rx
B2. 2 rx+
C. Complete
205
2+7/2+12 rx
A. 85# across
B. 2+9, 2+3 rx
A. Completed with safety bar back rack @215lbs
B. Modified WOD – 22:05
4 rounds for time :
– 12 one arm DB thrusters @65lbs
– 12 box step ups with 20lb Wallball
– 12 ghd sit ups
– 12 one arm ring rows
– 12 box jumps @24”
– 12 ghd sit ups
A. 1st four at 185 then 205-225
B. In order 3+13 | 2+13 Rx
A. 135 for first set then 145 across
B. 3+28 RX / 3+8 RX+ (did the thruster WOD first)
A. Back Squat 3 sets of 6 reps at 315
B. 2 Rx / 1 + 1 Rx, okay just breathing at the 11:30 class today should have been Rx 😀😀
Landon is a Bodyweight Ninja , excellent athlete and just a super good fella !!!
4 sets of 6 at 135
A: 2+15 rx
B: 2+3 scaled to barbell thruster and step ups