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Tuesday, August 27 2013

Posted by Mandee on August 26, 2013   |   18 Comments

Meg BFlemingDavis

 

 

WOD:

“J.T”

21-15-9 reps of:

HSPU

Ring Dips

Push Ups

 

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

 

CFHSV Running & Endurance WOD:

6 rounds E2MOM of:

200m sprint

7 burpees

rest 3 minutes, then

5 rounds EMOM of:

100m sprints

meet at Randolph track at 7pm

 

18 responses to “Tuesday, August 27 2013”

  1. Joe L. says:

    Compare to 5-1-2013
    Looking forward to this one!

  2. Meredith says:

    Looking great Meg, Fleming, and Davis!
    Wish I was there! Visiting CF Hilton Head today for some burpees and double unders! Ugh!

  3. Joe L says:

    19:56 Rx’d

    This is the my second time trying this Hero WOD. First time was 5/1 and I was cut off by time so I didn’t finish.

    Thanks for all of the encouragement from the coaches and people in 0600!

  4. Casey says:

    2 words for this WOD. Noodle Arms

  5. mac says:

    15:11 rx (2:20 pr)

  6. Mandee says:

    13:31 (PR by 8:30)

  7. Feeling the Sux says:

    11:35 RX and PR by almost 2 min.

  8. Don says:

    All,

    I’m sorely (no kiddin’) my CF WODs, but am giving the tendinitus in my knee and elbow time to get right. These were just getting worse and so in order to get back to full speed (LOL) WODs will take a few more days. Thanks for being there . . . .

  9. Don says:

    left out the word “missing”, uh sorely missing . . .

  10. Nathaniel says:

    11:04 rx