“The Triplet Sprint Mile” by DB
For Time:
600m Run
6 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
12 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
3 RopeClimbs 15′ MRX 2 to 15′ or 3 to 10′
Rest 3min
400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
8 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
2 Rope Climbs 15′ MRX 2 to 10′
Rest 2min
400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
8 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
2 Rope Climbs 15′ MRX 2 to 10′
Rest 1min
200m Run
2 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
4 Handstand Push-Ups RX+ 6/4″ Deficit MRX 2/4″ Rise
1 Rope Climb 15′ MRX 10′
Heck yeah, Kari! Looking strong and focused, moving big weight! This girl is always so pleasant and always smiling 😁 Keep at it, stud!
Kari is the real deal! She’s got grit, humor, and an all around infectious personality. Kari has put in the work and made CrossFit a part of her lifestyle and CFHSV is lucky to be her home base. Keep rockin!!
19:30 rx
(155 power snatch / 6” deficit HSPU)
22:37 rx+
18:30 rx
Kari is one awesome lady. Keep working hard!
18:36 Rx+
19:19 rx +
22:51 Scaled
Bike, Row, Row, Bike
155lb on bar,
Barbell push ups
Rope climbs to 12 foot
6:00am Garage (8/26/19 cfhsv wod):
6:33, RX (Path 3, 20’s)
16:50 RX+
25:26 185, strict 6″ deficit hspu, 10 pullups per rope climb
30:47 rx
Kari is focused and fierce! Way to go!
20:34 RX+
17:17 rx+