A: 135# squat snatch (PR by 10lbs)
B: 4+4. Doing pistols wearing VFF an extra bit of challenge.
John Hand nearly ‘brained’ himself demo’ing perfect squat snatch form, glad to see he was alright.
Squat snatches just weren’t going to happen.
Pistols were a train wreck, but learned and interesting little tidbit.
You can’t do the “roll pistols” if your really sweaty… you just go sliding across the floor. Which was kinda fun, but makes one appear to be having some for of seizure and is unfortunately inefficient use of training time.
Elaine!!!!!! Looking strong! 🙂
Elaine! Girl get it!
Elaine!!! Looking STRONG!!!
Go elaine!! Good form…love the determination too!!
Love to see all these new faces. I was glad to finally get back and see everybody yesterday….but I am some kind of sore today. 🙂
Thanks for the coaching today Mandee!I needed alot of help. I will get those push presses soon. 🙂
Wow, did anyone else notice that AWESOME butt and pair of legs in the background? Those lulu shorts sure are lucky. 🙂
A: 135# squat snatch (PR by 10lbs)
B: 4+4. Doing pistols wearing VFF an extra bit of challenge.
John Hand nearly ‘brained’ himself demo’ing perfect squat snatch form, glad to see he was alright.
a. 175 ugly / 135 with good squat form
b. 4 + 17
A. 100 with squat
B. 4 + 24
A) 175# split snatch
B) 2+34
Squat snatches just weren’t going to happen.
Pistols were a train wreck, but learned and interesting little tidbit.
You can’t do the “roll pistols” if your really sweaty… you just go sliding across the floor. Which was kinda fun, but makes one appear to be having some for of seizure and is unfortunately inefficient use of training time.
BUT it was impressive to watch.