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Tuesday, August 31 2021

Posted by Mandee on August 30, 2021   |   14 Comments

 

 

Power Clean   E2MOM

4 – 3 – 2

Rest 2min/Adjust Weights

Hang Squat Clean   E2MOM

4 – 3 – 2

10min AMRAP:

10 Power Clean   95/65   RX+135/95   MRX 75/55

10 Step-Ups   24/20”   RX+30/24   MRX 20/18”

10 Hang Squat Cleans
10 Box Jumps

Squat & Core Development

20 Cossack Squats (10 each leg)
20 Opposing Arm/Leg V-Ups (10 each)

20 Pistols or Scales (10 each leg)
20 Hip Extensions
20 Double KB Lunges (alt legs)

14 responses to “Tuesday, August 31 2021”

  1. Nathaniel says:

    Oh man….look at Will. What a young stud. Will graduated from CF Kids with Misty’s blessing and has represented in the best way. He’s hard working, perfect attitude, polite to everyone, and the future of CrossFit and CFHSV. Can’t say enough good things and how much we love having Will and his dad Don throwing down with us CFHSV style. Keep it up young stud cause you’re awesome!

  2. Mandee says:

    Oh man! I love this kid and everything he brings when he throws down. Will has got guts, determination, focus and drive. He’s the most respectful young man and is coachable in every sense of the word. And he’s a total stud of an athlete. Keep your eyes on this one, CFHSV! Big things await, no doubt! 😁

  3. Matt says:

    Bad to the bone! Gotta good momma and daddy too.

  4. BP says:

    185-205-225
    Scale to Hang Power 185-205-225
    3+4 RX

  5. Hal says:

    A1. 165 – 205 – 225

    A2. 185 – 205 – 225 (missed last rep)

    B. 2+27 rx+

    C. Complete

  6. Bo says:

    A1: 125-155-175
    A2: 95-125-155
    B: 3+6 rx

  7. Justin says:

    185-195-205
    155-165-175
    4+10 rx

  8. Bailey says:

    150-160-170
    155-170-190
    4 rx+

  9. Nathaniel says:

    Started with some safety bar squats and lunges today

    5 rounds of 5 safety bar back squats @235lbs
    * 6 alt lunges @165lbs after each set of back squats

    WOD – 4 rounds for time – 12:15 scaled / modified

    – 10 one arm DB power cleans @75lbs
    – 10 alt step ups @24”
    – 10 one arm DB hang squat cleans @75lbs
    – 10 box jumps @24”

  10. Bradley says:

    Love this young stud! Will is doing things the right way and has a bright future ahead.

    195-225-250
    185-215-250

    3+12 Rx+

  11. Jason Morgan says:

    A. 185-205-235 | 185-205-235
    B. 2+35 Rx+

  12. Mandee says:

    A. 130 – 150 – 160
    135 – 155 – 170
    B. 3 + 27 RX+

  13. steve price says:

    2 + 34 Rx

  14. Alex says:

    215-235-245
    215-235-265

    3+15 Rx+