Power Clean E2MOM
4 – 3 – 2
Rest 2min/Adjust Weights
Hang Squat Clean E2MOM
4 – 3 – 2
10min AMRAP:
10 Power Clean 95/65 RX+135/95 MRX 75/55
10 Step-Ups 24/20” RX+30/24 MRX 20/18”
10 Hang Squat Cleans
10 Box Jumps
Squat & Core Development
20 Cossack Squats (10 each leg)
20 Opposing Arm/Leg V-Ups (10 each)
20 Pistols or Scales (10 each leg)
20 Hip Extensions
20 Double KB Lunges (alt legs)
Oh man….look at Will. What a young stud. Will graduated from CF Kids with Misty’s blessing and has represented in the best way. He’s hard working, perfect attitude, polite to everyone, and the future of CrossFit and CFHSV. Can’t say enough good things and how much we love having Will and his dad Don throwing down with us CFHSV style. Keep it up young stud cause you’re awesome!
Oh man! I love this kid and everything he brings when he throws down. Will has got guts, determination, focus and drive. He’s the most respectful young man and is coachable in every sense of the word. And he’s a total stud of an athlete. Keep your eyes on this one, CFHSV! Big things await, no doubt! 😁
Bad to the bone! Gotta good momma and daddy too.
185-205-225
Scale to Hang Power 185-205-225
3+4 RX
A1. 165 – 205 – 225
A2. 185 – 205 – 225 (missed last rep)
B. 2+27 rx+
C. Complete
A1: 125-155-175
A2: 95-125-155
B: 3+6 rx
185-195-205
155-165-175
4+10 rx
150-160-170
155-170-190
4 rx+
Started with some safety bar squats and lunges today
5 rounds of 5 safety bar back squats @235lbs
* 6 alt lunges @165lbs after each set of back squats
WOD – 4 rounds for time – 12:15 scaled / modified
– 10 one arm DB power cleans @75lbs
– 10 alt step ups @24”
– 10 one arm DB hang squat cleans @75lbs
– 10 box jumps @24”
Love this young stud! Will is doing things the right way and has a bright future ahead.
195-225-250
185-215-250
3+12 Rx+
A. 185-205-235 | 185-205-235
B. 2+35 Rx+
A. 130 – 150 – 160
135 – 155 – 170
B. 3 + 27 RX+
2 + 34 Rx
215-235-245
215-235-265
3+15 Rx+