Tuesday, August 4 2020

Posted by Mandee on August 3, 2020   |   12 Comments



10min Build Up to a Heavy 3rep Back Squat and a 3rep Shoulder to Overhead with the bar coming from the floor


4 Rounds For Time:

400m Run

24 Back Squats   185/125   MRX 135/95

24 Jerk/Shoulder to 0verhead   135/95   MRX 95/65

**Bar is on floor, athlete only gets one bar and responsible for load changes**

U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami Fl, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.*Compare to 4 Aug 2017/18 *

12 responses to “Tuesday, August 4 2020”

  1. Nathaniel says:

    That’s Aqua Man right there, AKA Bring the Storm, AKA Norman. Norman’s got it going on in and out of the gym. He’s a grinder and has been consistent since joining CFHSV. Don’t let his quietness fool ya either cause he’s got plenty of personality and spreads the love to those around him. Glad you found us, my dude! Stay the course!

  2. steve price says:

    That’s my brother “Storming Norman “ !!!
    Love this fella, an humble, good hearted giant of a man with strength to spare !!! Get it King Kwofi !!!!

  3. Mandee says:

    Heck yeah! This man is a stud and he’s been putting in the work since day one. Norman is the epitome of a gentle giant. He’s a strong, stately man who is kind, soft spoken, and full of love and compassion. He’s a great athlete who cares deeply about the health and well-being of not only himself but also his family and friends. Keep leading the way, Norman! ?

  4. CJ VK says:

    3+11 @ 165 & 115

  5. B. A. says:

    Norman. Is always working hard to improve. Keep it up!!

    29:18 scaled (135 B-Sq, 95 S2O)

  6. Nathaniel says:

    3 + 38 rx ( 11 short of finishing ? bout died )

  7. Bradley says:

    31:34 Rx

  8. Bailey says:

    28:24 rx ?

  9. Justin says:

    30:43 135/95

  10. Kim G says:

    31:30 scaled BS to 75# and S2O 65#

  11. Mandee says:

    30:29 RX

  12. MH says:

    18:58 RX