10min Build Up to a Heavy 3rep Back Squat and a 3rep Shoulder to Overhead with the bar coming from the floor
“BRUCK”
4 Rounds For Time:
400m Run
24 Back Squats 185/125 MRX 135/95
24 Jerk/Shoulder to 0verhead 135/95 MRX 95/65
**Bar is on floor, athlete only gets one bar and responsible for load changes**
U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, 24, of Smithtown, NY, assigned to Tactical Law Enforcement Team South, Law Enforcement Detachment 403, based at Coast Guard Air Station Miami Fl, was killed on April 24, 2004, at the Khawr Al Amaya Oil Terminal off the coast of Iraq when a boat that he and his team intercepted near the terminal exploded. He is survived by his wife Pattie, daughter Harper, born after his death, father Eric, mother Laurie Bullock, and sister Noabeth.*Compare to 4 Aug 2017/18 *
That’s Aqua Man right there, AKA Bring the Storm, AKA Norman. Norman’s got it going on in and out of the gym. He’s a grinder and has been consistent since joining CFHSV. Don’t let his quietness fool ya either cause he’s got plenty of personality and spreads the love to those around him. Glad you found us, my dude! Stay the course!
That’s my brother “Storming Norman “ !!!
Love this fella, an humble, good hearted giant of a man with strength to spare !!! Get it King Kwofi !!!!
Heck yeah! This man is a stud and he’s been putting in the work since day one. Norman is the epitome of a gentle giant. He’s a strong, stately man who is kind, soft spoken, and full of love and compassion. He’s a great athlete who cares deeply about the health and well-being of not only himself but also his family and friends. Keep leading the way, Norman! ?
3+11 @ 165 & 115
Norman. Is always working hard to improve. Keep it up!!
29:18 scaled (135 B-Sq, 95 S2O)
3 + 38 rx ( 11 short of finishing ? bout died )
31:34 Rx
28:24 rx ?
30:43 135/95
31:30 scaled BS to 75# and S2O 65#
30:29 RX
18:58 RX