WOD:
A. Strict Press: 6-6-6-6-6 E2:30MOM
B. Complete the following for time of:
101 KBS 24kg/16kg RX+ 32kg/24kg
101 double unders
101 ab-mat sit-ups, unanchored
Flemming looking STRONG!!!!!
Woohoo Fleming! 🙂
Flemming great form! I remember that day…I am trying to forget it.
My friend looking strong with the KB!!!
Fleming! Hottie 😉
And Fleming made the leaderboard on Fight Gone Bad. Keep on CrossFitting.
Fleming!!!! Love it!
Awesome picture Fleming!!! Pure dermination.
Fleming! Wat to go on the leaderboard!
Thanks All! Wendy told Me This morning About Fgb. Pretty Excited! Have A Great Day Cfhsv!
Great picture from my favorite wod of all time. Way to go on FGB Flemming!
AM: Yesterday’s WOD: 1 mile run: 7:31 pr Total Reps: 385 rx’d
Open Gym: Today’s WOD Shoulder Press: 55-65-75-85-95 WOD: 12:18 RX+
AM – Yesterday’s wod :
Mile time – 5:20
Reps – 400 rx
PM – Today’s wod :
A. 75 – 95 -115 – 135 – 150
B. 11:59 rx +
A. 95-95-95-105-125
B. 10:37 RX
Fleming is my hero. A. 55-65-80-95-105 B.17:40 scaled to 303 singles
A. 95-125-145-165-185 B. 12:10 Scaled to attempts DU
A. 45-55-60-65-70
B. 14:42 RX
A: worked up to 125# B: 12:57 rx’ed
Typo, 11:57 rx’ed.
Jamie, it’s Time For You To Have A Dr’s Appt At 9 am!!’ miss You!
Fleming!!!!!!!!!!
8:14 mile 306 reps total WBS and step amrap OWNED ME!
Flemming looking STRONG!!!!!
Woohoo Fleming! 🙂
Flemming great form! I remember that day…I am trying to forget it.
My friend looking strong with the KB!!!
Fleming! Hottie 😉
And Fleming made the leaderboard on Fight Gone Bad. Keep on CrossFitting.
Fleming!!!! Love it!
Awesome picture Fleming!!! Pure dermination.
Fleming! Wat to go on the leaderboard!
Thanks All! Wendy told Me This morning About Fgb. Pretty Excited! Have A Great Day Cfhsv!
Great picture from my favorite wod of all time. Way to go on FGB Flemming!
AM: Yesterday’s WOD:
1 mile run: 7:31 pr
Total Reps: 385 rx’d
Open Gym: Today’s WOD
Shoulder Press: 55-65-75-85-95
WOD: 12:18 RX+
AM – Yesterday’s wod :
Mile time – 5:20
Reps – 400 rx
PM – Today’s wod :
A. 75 – 95 -115 – 135 – 150
B. 11:59 rx +
A. 95-95-95-105-125
B. 10:37 RX
Fleming is my hero.
A. 55-65-80-95-105
B.17:40 scaled to 303 singles
A. 95-125-145-165-185
B. 12:10 Scaled to attempts DU
A. 45-55-60-65-70
B. 14:42 RX
A: worked up to 125#
B: 12:57 rx’ed
Typo, 11:57 rx’ed.
Jamie, it’s Time For You To Have A Dr’s Appt At 9 am!!’ miss You!
Fleming!!!!!!!!!!
8:14 mile
306 reps total
WBS and step amrap OWNED ME!