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Tuesday, August 5 2014

Posted by Mandee on August 4, 2014   |   21 Comments

Fleming

 

 

WOD:

A. Strict Press: 6-6-6-6-6  E2:30MOM

B. Complete the following for time of:

101 KBS 24kg/16kg  RX+ 32kg/24kg

101 double unders

101 ab-mat sit-ups, unanchored

 

21 responses to “Tuesday, August 5 2014”

  1. Haley says:
    August 4, 2014 at 8:04 pm

    Flemming looking STRONG!!!!!

  2. Mandee says:
    August 4, 2014 at 8:04 pm

    Woohoo Fleming! 🙂

  3. Eric says:
    August 4, 2014 at 8:09 pm

    Flemming great form! I remember that day…I am trying to forget it.

  4. WendyW says:
    August 4, 2014 at 8:10 pm

    My friend looking strong with the KB!!!

  5. Tracy says:
    August 4, 2014 at 8:19 pm

    Fleming! Hottie 😉

  6. CoachDB says:
    August 4, 2014 at 8:47 pm

    And Fleming made the leaderboard on Fight Gone Bad. Keep on CrossFitting.

  7. Stacey says:
    August 4, 2014 at 8:53 pm

    Fleming!!!! Love it!

  8. Jessica Kelley says:
    August 4, 2014 at 9:07 pm

    Awesome picture Fleming!!! Pure dermination.

  9. Candace Sanderson says:
    August 4, 2014 at 10:22 pm

    Fleming! Wat to go on the leaderboard!

  10. Fleming sharp says:
    August 5, 2014 at 11:56 am

    Thanks All! Wendy told Me This morning About Fgb. Pretty Excited! Have A Great Day Cfhsv!

  11. Lisa says:
    August 5, 2014 at 1:20 pm

    Great picture from my favorite wod of all time. Way to go on FGB Flemming!

  12. Mandee says:
    August 5, 2014 at 3:39 pm

    AM: Yesterday’s WOD:
    1 mile run: 7:31 pr
    Total Reps: 385 rx’d

    Open Gym: Today’s WOD
    Shoulder Press: 55-65-75-85-95
    WOD: 12:18 RX+

  13. Nathaniel says:
    August 5, 2014 at 4:36 pm

    AM – Yesterday’s wod :

    Mile time – 5:20

    Reps – 400 rx

    PM – Today’s wod :

    A. 75 – 95 -115 – 135 – 150

    B. 11:59 rx +

  14. CrossFit Kodi says:
    August 5, 2014 at 5:15 pm

    A. 95-95-95-105-125

    B. 10:37 RX

  15. jamie cherrypicker says:
    August 5, 2014 at 6:39 pm

    Fleming is my hero.
    A. 55-65-80-95-105
    B.17:40 scaled to 303 singles

  16. Eric Hedges says:
    August 5, 2014 at 6:54 pm

    A. 95-125-145-165-185
    B. 12:10 Scaled to attempts DU

  17. Shana Davis says:
    August 5, 2014 at 7:42 pm

    A. 45-55-60-65-70

    B. 14:42 RX

  18. Josh Kennedy says:
    August 5, 2014 at 8:04 pm

    A: worked up to 125#
    B: 12:57 rx’ed

  19. Fleming sharp says:
    August 5, 2014 at 9:06 pm

    Jamie, it’s Time For You To Have A Dr’s Appt At 9 am!!’ miss You!

  20. Tracey Rauer says:
    August 6, 2014 at 10:39 am

    Fleming!!!!!!!!!!

    8:14 mile
    306 reps total
    WBS and step amrap OWNED ME!