Tuesday, August 7 2018

Posted by Mandee on August 6, 2018   |   19 Comments

Team 3 minute Challenge:

Max Russian Kettlebell Swings in 3 minutes   24/16kgs   RX+ 32/24   MRX 20/12

*One athlete works here, one rests, once athlete sets KB on floor next athletes goes, switch as needed*

TEAM WOD Sprint Rounds

3min AMRAP:

Partner 1 ROWS 200m
Partner 2 RUNS 200m or 0.5km Bike

21 Synchronized Russian Kettlebell Swings
Max Synchronized Pull-ups   RX+ Chest to Bar

Rest 2min

3min AMRAP:

Partner 2 ROWS 200m
Partner 1 RUNS 200m or 0.5km Assault Bike

12 Synchronized Pull-ups   RX+ Chest to Bar
Max Synchronized Russian Kettlebell Swings

Rest 2min

**Repeat Both AMRAPs above, switching Row-Runs/A-Bike**

19 responses to “Tuesday, August 7 2018”

  1. Nathaniel says:

    Two of CFHSV’s young studs that graduated from CrossFit Kids. Isaiah and Caden bring the pain in the morning. They push each other and go hard. Misty got these dudes mean and ready! Keep up the awesome hard work Youngbloods!

  2. Josh H says:

    Couple 13 year old trained killers! Way to go fellas.

  3. Stephanie says:

    Looking good, boys!!! Thank you Coach Misty for being such a fantastic coach to our kiddos! Job well done to all!

  4. Mandee says:

    Heck yeah! Caden and Isaiah are two young, hungry, hard working athletes who come ready to throw down every day. They’ve already got a few years of CrossFit under their belts, and there’s no doubt the sky is the limit for these two. Way to be, young studs! ?

  5. Richard H says:

    Great kids, great friends, and products of great coaching!! Proud papa ?

  6. CJ VK says:

    104 Rx with Brent B. (Rx+ for Brent)

    Bike/20 pull ups
    Run/38 KBS
    Run/19 pull ups
    Bike/ 37 KBs
    Total: 114 Rx

  7. Chef Tyler says:

    Isaiah and Caden throwing down with the big dogs. Y’all better watch out for these two studs!

  8. Mandee says:

    Did this one solo…
    A. 100 RX
    B. 88 reps RX (row/bike)

    • mandee says:

      Got confused and did 21 pull-ups before max reps Russian swings both times on second AMRAP…

  9. Misty says:

    Studs. Period. These dudes have been going all out since the day they walked into CF Kids. To watch them grow as athletes has been truly amazing. Their form, technique, discipline and work ethic is unmatched. It’s an honor and privilege to coach such great young men and athletes! Proud is an understatement…

  10. Little Erin says:

    A. 71
    B. Run/19 pull-ups
    Row/ 23 kB
    Row/11 pull-ups
    Run/31 kB
    Total 84 reps

  11. Matt says:

    116/79 RX (row/run)

    Partnered with Tyrone Davis Smith, Jr.

  12. Bradley says:

    Two young studs who have a bright future ahead of them. Keep showing out Caden and Isaiah!

    Partnered with Nate

    A. 111 Rx+

    B. 105 Rx+

  13. Steve Price says:

    A. 126 Rx, partnered with Damian. Great partner, thanks for the push!!

    B. 61 Rx, Damian would have had another twenty reps at least if I didn’t slow him down!

    • Damian Carr says:

      We just needed a little heavier weight to even it out is all. This one was all cardio.

  14. Kim G says:

    Partnered with Jim St.
    A. 124 RX
    B. 81 RX
    Row 14 PU
    Run 29 kbs
    Run 12 PU
    Row 26 kbs

    Isaiah and Caden are two friendly faces I enjoy having in the 8:15 class! They work hard and motivate themselves and those around them! They are a few of the reasons I love Crossfit because it brings people together from all ages and stages of life who otherwise wouldn’t know one another! Keep it up guys!

  15. Wes B. says:

    89/88 RX (Row/Run/Run/Bike)

  16. Jeremy M. says:

    6:15pm Class:
    A: 118, RX
    B: 76, RX (row/bike, reps – 17/20/10/29)
    – Teamed up with my good buddy, a cf stud, Cam!!
    – Great class Nathaniel/Daniel/Brian!!