Team 3 minute Challenge:
Max Russian Kettlebell Swings in 3 minutes 24/16kgs RX+ 32/24 MRX 20/12
*One athlete works here, one rests, once athlete sets KB on floor next athletes goes, switch as needed*
TEAM WOD Sprint Rounds
3min AMRAP:
Partner 1 ROWS 200m
Partner 2 RUNS 200m or 0.5km Bike
21 Synchronized Russian Kettlebell Swings
Max Synchronized Pull-ups RX+ Chest to Bar
Rest 2min
3min AMRAP:
Partner 2 ROWS 200m
Partner 1 RUNS 200m or 0.5km Assault Bike
12 Synchronized Pull-ups RX+ Chest to Bar
Max Synchronized Russian Kettlebell Swings
Rest 2min
**Repeat Both AMRAPs above, switching Row-Runs/A-Bike**
Two of CFHSV’s young studs that graduated from CrossFit Kids. Isaiah and Caden bring the pain in the morning. They push each other and go hard. Misty got these dudes mean and ready! Keep up the awesome hard work Youngbloods!
Couple 13 year old trained killers! Way to go fellas.
Looking good, boys!!! Thank you Coach Misty for being such a fantastic coach to our kiddos! Job well done to all!
Heck yeah! Caden and Isaiah are two young, hungry, hard working athletes who come ready to throw down every day. They’ve already got a few years of CrossFit under their belts, and there’s no doubt the sky is the limit for these two. Way to be, young studs! ?
Great kids, great friends, and products of great coaching!! Proud papa ?
104 Rx with Brent B. (Rx+ for Brent)
Bike/20 pull ups
Run/38 KBS
Run/19 pull ups
Bike/ 37 KBs
Total: 114 Rx
Solo dolo.
Isaiah and Caden throwing down with the big dogs. Y’all better watch out for these two studs!
Did this one solo…
A. 100 RX
B. 88 reps RX (row/bike)
Got confused and did 21 pull-ups before max reps Russian swings both times on second AMRAP…
Studs. Period. These dudes have been going all out since the day they walked into CF Kids. To watch them grow as athletes has been truly amazing. Their form, technique, discipline and work ethic is unmatched. It’s an honor and privilege to coach such great young men and athletes! Proud is an understatement…
A. 71
B. Run/19 pull-ups
Row/ 23 kB
Row/11 pull-ups
Run/31 kB
Total 84 reps
116/79 RX (row/run)
Partnered with Tyrone Davis Smith, Jr.
Two young studs who have a bright future ahead of them. Keep showing out Caden and Isaiah!
Partnered with Nate
A. 111 Rx+
B. 105 Rx+
A. 126 Rx, partnered with Damian. Great partner, thanks for the push!!
B. 61 Rx, Damian would have had another twenty reps at least if I didn’t slow him down!
We just needed a little heavier weight to even it out is all. This one was all cardio.
Partnered with Jim St.
A. 124 RX
B. 81 RX
Row 14 PU
Run 29 kbs
Run 12 PU
Row 26 kbs
Isaiah and Caden are two friendly faces I enjoy having in the 8:15 class! They work hard and motivate themselves and those around them! They are a few of the reasons I love Crossfit because it brings people together from all ages and stages of life who otherwise wouldn’t know one another! Keep it up guys!
Solo
89/88 RX (Row/Run/Run/Bike)
6:15pm Class:
A: 118, RX
B: 76, RX (row/bike, reps – 17/20/10/29)
– Teamed up with my good buddy, a cf stud, Cam!!
– Great class Nathaniel/Daniel/Brian!!