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Tuesday, August 9 2022

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“What Girl is It” by DB

For Time: (35min cap)

200m Run
15 Overhead Squats
15 Toes to Bar
250m Row
15 Thrusters
15 Pull-Ups
400m Run
15 Deadlifts
15 Handstand Push-Ups MRX 2/4″ Rise

500m Row

15 WallBall Shots 20/14 to 10′ MRX 20/10 to 9′

15 Sumo Deadlift High Pulls
200m Run
15 Squat Cleans

15 Ring Dips MRX Bar Dips
250m Row
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs

15 Push-ups

Barbell Weight = 95/65 RX+115/75 MRX 75/55lbs

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